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Sat 26th Apr 2025 at 9:02am by RobSkedgell

Run > General
  • Time
    25:39
  • Miles
    3.07
  • Min/mi
    8:21
  • Pacing
    92.8%
  • WAVA
    56.23
  • Stride(cm)
    117
  • Cals
    405
  • Cadence
    164
  • BPM
    143
  • %MHR
    76.1
  • B/mi
    1196
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 2.47km - 13:18(5:22/km) 135/148bpm [726b/km] 203cal
2) 2.47km - 12:22(5:01/km) 152/161bpm [762b/km] 202cal
13:18 12:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 98 58-121 981 161 150-164 2/0
0.25 2:24 1:09 9:12 127 119-136 1168 160 156-164 2/0
0.38 3:31 1:07 8:52 131 127-138 1162 162 152-164 2/1
0.50 4:37 1:07 8:53 138 134-143 1227 162 160-164 2/1
0.63 5:41 1:04 8:30 137 132-140 1163 163 160-166 2/0
0.75 6:45 1:04 8:30 138 134-141 1174 163 160-166 2/2
0.88 7:50 1:06 8:46 138 134-141 1210 164 160-166 2/1
1.00 8:53 1:03 8:22 140 137-142 1171 164 162-166 2/1
1.13 9:53 1:00 7:57 143 139-145 1136 164 162-166 2/1
1.25 10:57 1:04 8:33 143 138-145 1222 164 162-166 2/1
1.38 11:56 59 7:56 144 143-146 1142 165 162-166 1/2
1.50 12:58 1:01 8:10 146 144-148 1193 164 162-166 2/1
1.63 13:58 1:00 8:03 147 145-149 1184 163 156-164 2/2
1.75 14:58 1:00 8:03 148 146-150 1191 165 162-166 2/2
1.88 16:01 1:02 8:18 147 146-148 1221 164 156-168 2/2
2.00 17:02 1:02 8:13 149 147-150 1224 165 162-166 2/2
2.13 18:02 1:00 7:58 151 150-152 1202 165 164-168 1/2
2.25 19:05 1:03 8:23 152 150-153 1275 165 160-168 0/3
2.38 20:08 1:03 8:23 152 151-153 1274 165 164-170 1/2
2.50 21:08 1:01 8:05 153 150-155 1237 167 166-168 1/2
2.63 22:08 59 7:55 155 154-159 1227 167 164-168 2/2
2.75 23:10 1:02 8:14 155 154-156 1275 166 162-168 2/2
2.88 24:08 59 7:51 157 155-161 1232 166 164-168 1/2
3.00 25:07 59 7:50 156 155-159 1222 166 164-168 1/1
3.07 25:39 32 7:39 157 155-160 1200 167 162-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 3.1 25:33 8:19
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.76% More
    800m 3:56 7:54 49.39% More
    1km 4:56 7:56 51.70% More
    Mile 8:04 8:04 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.06
    5km 25:59 8:22 56.21
    5M 43:01 8:36 55.33
    10km 54:10 8:43 54.85
    10M 1:29:41 8:58 54.38
    Half 1:59:24 9:07 53.88
    20M 3:06:59 9:21 53.80
    Mara 4:08:57 9:30 54.00
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