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Sat 26th Apr 2025 at 6:17am by Menna

Run > General
  • Time
    49:51
  • Miles
    5.25
  • Min/mi
    9:30
  • Pacing
    71%
  • WAVA
    50.45
  • Stride(cm)
    98
  • Cals
    537
  • Watts
    264
  • Cadence
    173
  • BPM
    157
  • %MHR
    81
  • B/mi
    1493
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 143/156bpm [1381b/mi] 98cal 257/359W
2) 1mi - 9:45(9:45/mi) 154/159bpm [1500b/mi] 102cal 248/349W
3) 1mi - 9:33(9:33/mi) 160/165bpm [1527b/mi] 104cal 258/305W
4) 1mi - 9:32(9:32/mi) 162/167bpm [1546b/mi] 104cal 268/391W
5) 1mi - 9:15(9:15/mi) 166/173bpm [1536b/mi] 105cal 273/360W
6) 0.25mi - 2:07(8:30/mi) 165/173bpm [1403b/mi] 24cal 276/347W
9:39 9:45 9:33 9:32 9:15 2:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:02 127 85-146 1275 165 120-170 269 47-359 7/4
0.50 4:58 2:27 9:48 146 142-148 1430 169 166-172 246 223-286 2/4
0.75 7:20 2:22 9:29 147 142-152 1393 171 166-174 255 229-286 1/8
1.00 9:39 2:20 9:18 153 150-156 1424 173 170-176 258 237-278 1/5
1.25 12:01 2:21 9:25 153 150-155 1441 173 170-176 252 236-258 0/4
1.50 14:24 2:24 9:35 155 152-157 1484 173 170-176 256 217-349 0/3
1.75 17:01 2:36 10:26 154 148-159 1605 169 120-176 248 114-339 6/7
2.00 19:24 2:23 9:33 154 150-158 1471 174 172-176 255 249-264 0/3
2.25 21:45 2:21 9:23 159 158-160 1492 174 172-176 260 245-276 2/2
2.50 24:08 2:23 9:33 160 158-161 1527 175 172-176 256 234-266 1/0
2.75 26:33 2:26 9:42 160 154-163 1553 174 172-176 257 245-269 2/1
3.00 28:56 2:23 9:32 162 158-165 1545 173 170-176 260 229-305 3/2
3.25 32:06 3:10 +46 12:40 154 139-164 1950 170 100-174 291 77-391 9/1
3.50 34:28 2:22 9:27 163 162-165 1540 173 172-176 262 248-271 1/1
3.75 36:51 2:24 9:34 165 163-166 1579 173 170-176 262 252-275 0/2
4.00 39:15 2:23 9:32 165 164-167 1574 174 172-176 257 249-265 1/2
4.25 43:09 3:55 +1:32 15:38 157 135-166 2455 174 162-240 282 143-360 5/5
4.50 45:37 2:28 +8 9:53 166 160-169 1642 175 132-178 287 59-334 5/1
4.75 47:54 2:16 9:05 169 168-171 1535 176 174-176 270 255-283 2/0
5.00 50:11 2:17 9:09 171 170-173 1564 176 172-178 269 252-302 2/1
5.25 52:51 2:40 +33 10:44 165 159-173 1770 175 166-180 292 210-347 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    173 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 173 5.2 49:44 9:54
    Walk 2.0 115 0 1:05 50:38
    Still 0.1 - - 2 -
    Pause 3.6 - - 2:00 -

  • Power Distribution

    264W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.10% More
    800m 4:26 8:55 43.78% More
    1km 5:33 8:55 45.68% More
    Mile 9:26 9:26 45.87% More
    5k 30:30 9:49 47.98% More
    5 miles 50:08 10:02 47.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.30
    5km 28:35 9:12 51.19
    5M 47:20 9:28 50.52
    10km 59:36 9:36 50.16
    10M 1:38:42 9:52 49.77
    Half 2:11:24 10:02 49.37
    20M 3:25:46 10:17 49.29
    Mara 4:33:58 10:27 48.96
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