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Tue 22nd Apr 2025 at 7:28am by mjenno1

Run > General
  • Time
    38:37
  • Miles
    3.50
  • Min/mi
    11:02
  • Pacing
    62.5%
  • WAVA
    50.17
  • Stride(cm)
    95
  • Cals
    358
  • Cadence
    155
  • BPM
    152
  • %MHR
    89
  • B/mi
    1679
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 129/155bpm [1436b/mi] 99cal
2) 1mi - 11:28(11:28/mi) 156/168bpm [1790b/mi] 102cal
3) 1mi - 9:17(9:17/mi) 172/182bpm [1597b/mi] 89cal
4) 0.38mi - 5:06(13:26/mi) 178/187bpm [2390b/mi] 51cal
5) 0.12mi - 1:37(13:18/mi) 177/183bpm [2354b/mi] 17cal
11:08 11:28 9:17 5:06 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:08 11:08 11:08 125 82-155 1392 141 0-166 23/18
2.00 22:36 11:28 11:28 155 141-167 1779 142 0-164 28/10
3.00 31:53 9:17 9:17 172 149-182 1597 155 0-164 0/38
3.38 36:59 5:06 13:26 178 161-186 2391 117 0-162 18/4
3.50 40:24 3:25 +3 28:02 170 123-183 4765 119 0-160 3/3
3.50 40:24 0 +1 0 123 123-123 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.9% 10:34
    14 4.1% 15:15

  • Cadence Distribution

    155 avge / 166 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 160 3.3 35:29 10:37
    Walk 8.1 99 0.2 3:17 21:27
    Still 4.0 - - 1:36 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 49.74% More
    800m 4:21 8:44 52.02% More
    1km 5:26 8:45 54.00% More
    Mile 9:13 9:13 53.82% More
    5k 32:45 10:33 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 48.48
    5km 34:02 10:57 50.38
    5M 56:22 11:16 49.24
    10km 1:10:58 11:25 48.69
    10M 1:57:30 11:45 48.59
    Half 2:36:27 11:57 48.34
    20M 4:05:00 12:15 47.53
    Mara 5:26:11 12:27 46.75
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