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Fri 25th Apr 2025 at 4:48pm by Choccie Monster

Bike > Virtual Ride
  • Time
    1:00:05
  • Miles
    20.14
  • Mph
    20.1
  • FBI
    103.47
  • Cals
    573
  • Watts
    159
  • Cadence
    94
  • BPM
    125
  • %MHR
    70.3
  • B/mi
    373
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi)
50:00 55:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:20 3:20 18.01 101 85-110 336 90 10-98 127 30-180 3/4
2.00 6:09 2:50 21.23 118 108-126 334 91 85-98 168 125-238 4/6
3.00 9:00 2:51 21.09 125 122-130 356 92 85-101 169 114-234 5/6
4.00 12:14 3:14 18.57 128 118-134 414 91 85-103 166 106-219 16/7
5.00 15:00 2:46 21.64 126 113-130 349 91 88-96 168 132-205 0/10
6.00 18:07 3:06 19.33 118 112-126 366 96 87-105 146 112-220 4/1
7.00 21:15 3:08 19.13 120 115-125 376 95 87-99 150 125-206 5/3
8.00 24:16 3:01 19.85 121 112-131 366 96 91-109 156 109-218 5/6
9.00 27:10 2:54 20.70 124 119-130 359 96 89-111 152 105-201 7/11
10.00 30:04 2:54 20.70 128 121-135 371 94 88-108 168 126-226 5/6
11.00 33:03 2:59 20.14 126 119-131 375 97 92-101 154 129-186 4/4
12.00 36:02 2:59 20.13 127 122-132 378 96 90-110 159 121-225 8/6
13.00 39:07 3:06 19.37 130 122-144 403 94 88-103 179 138-264 6/2
14.00 41:52 2:44 21.89 135 126-148 370 94 90-100 171 125-263 10/16
15.00 44:48 2:56 20.48 131 125-138 384 97 91-102 158 137-194 1/1
16.00 47:46 2:58 20.23 129 125-132 383 96 89-108 159 109-219 4/4
17.00 50:46 3:00 19.96 129 122-133 388 94 89-109 162 128-216 6/6
18.00 53:45 2:59 20.15 131 127-133 390 93 90-97 165 133-214 9/6
19.00 56:40 2:56 20.50 129 124-133 378 97 92-101 155 127-213 1/4
20.00 59:37 2:57 20.32 131 127-135 387 96 86-100 161 133-239 7/5
20.14 1:00:04 27 18.66 127 113-129 408 88 11-96 170 81-204 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Cadence Distribution

    94 avge / 111 max

  • Power Distribution

    159W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:10 2:20 More
    1km 1:30 2:25 More
    Mile 2:34 2:34 More
    5k 8:51 2:51 More
    5 miles 14:27 2:53 More
    10k 18:01 2:54 More
    10 miles 29:26 2:57 More
    Half 38:42 2:57 More
    20 miles 59:29 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:37 2:46
    20km 35:09 2:50
    15 miles 43:19 2:53
    20 miles 59:37 2:59
    40km 1:15:53 3:03
    25 miles 1:16:23 3:03
    42km 1:20:06 3:04
    50 miles 2:44:51 3:18
    56 miles 3:06:57 3:20
    100 miles 5:55:50 3:34
    112 miles 6:43:32 3:36

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