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Fri 25th Apr 2025 at 5:55pm by Choccie Monster

Bike > Virtual Ride
  • Time
    5:30
  • Miles
    1.47
  • Mph
    16
  • Cals
    40
  • Watts
    132
  • Cadence
    82
  • BPM
    107
  • %MHR
    60.3
  • B/mi
    402
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi)
50:00 55:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 7.32 74 63-78 607 45 4-61 51 16-72 0/0
0.13 49 18 12.54 79 78-80 378 64 61-67 69 63-75 0/0
0.19 1:05 16 13.90 82 80-84 354 69 67-70 73 70-78 0/0
0.25 1:24 19 11.78 89 84-94 453 72 69-75 130 70-158 0/0
0.31 1:49 25 9.05 99 94-101 656 86 77-93 114 96-153 1/0
0.38 2:05 16 13.72 102 100-102 446 91 88-94 107 90-115 2/0
0.44 2:16 11 20.03 100 99-101 299 97 92-101 103 90-129 2/0
0.50 2:26 10 23.23 102 100-105 263 94 89-98 154 138-159 1/0
0.56 2:36 9 23.93 107 105-109 268 89 88-89 139 133-147 0/1
0.63 2:45 10 23.14 110 109-111 285 89 88-89 154 141-178 0/3
0.69 2:56 10 21.77 112 111-112 309 91 88-94 169 151-188 0/2
0.75 3:06 11 20.87 115 112-117 331 95 94-96 147 139-153 0/0
0.81 3:21 14 15.71 118 117-120 451 92 89-94 199 138-269 0/0
0.88 3:42 21 10.58 131 120-141 743 88 83-94 264 164-328 3/0
0.94 3:57 15 15.08 140 139-141 557 94 92-96 160 150-166 6/0
1.00 4:09 12 18.60 139 138-141 448 98 97-98 159 157-163 3/0
1.06 4:20 11 19.70 137 136-138 417 98 97-99 158 149-167 0/0
1.13 4:29 9 26.18 136 135-136 312 103 98-108 142 136-147 0/0
1.19 4:36 7 32.92 134 133-135 244 103 101-105 151 146-158 0/5
1.25 4:44 8 28.79 133 133-134 277 95 91-100 188 178-201 0/6
1.31 4:53 9 25.06 132 131-133 316 91 89-92 139 95-178 0/0
1.38 5:03 10 21.76 122 115-128 336 87 82-91 82 59-99 0/0
1.44 5:16 13 16.77 106 98-115 379 39 5-80 27 10-36 1/0
1.47 5:29 13 8.57 89 85-97 623 7 7-7 10 10-10 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.6% 17.1

  • Cadence Distribution

    82 avge / 108 max

  • Power Distribution

    132W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:18 2:38 More
    1km 1:54 3:03 More
    Mile 2:57 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:12 4:37
    20km 58:48 4:44
    15 miles 1:12:28 4:50
    20 miles 1:39:43 4:59
    40km 2:06:55 5:06
    25 miles 2:07:45 5:07
    42km 2:13:59 5:08
    50 miles 4:35:44 5:31
    56 miles 5:12:42 5:35
    100 miles 9:55:10 5:57
    112 miles 11:14:57 6:02

Bespoke Fields

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