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Fri 25th Apr 2025 at 5:33pm by Jack Nixon

Run > General
  • Time
    30:37
  • Miles
    4.15
  • Min/mi
    7:23
  • Pacing
    88%
  • WAVA
    59.31
  • Stride(cm)
    118
  • Cals
    377
  • Watts
    303
  • Cadence
    185
  • BPM
    127
  • %MHR
    69.4
  • B/mi
    937
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 122/139bpm [962b/mi] 90cal
2) 1mi - 7:02(7:02/mi) 127/140bpm [893b/mi] 89cal
3) 1mi - 7:22(7:22/mi) 128/136bpm [943b/mi] 92cal
4) 0.31mi - 2:14(7:09/mi) 124/130bpm [886b/mi] 25cal
5) 0.04mi - 14(5:16/mi) 133/138bpm [701b/mi] 3cal
6) 0.8mi - 5:52(7:22/mi) 132/142bpm [973b/mi] 78cal
7:53 7:02 7:22 2:14 14 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:01 8:01 +1 8:01 122 66-139 979 186 102-194 276 -418 21/21
2.00 15:03 7:01 7:02 127 118-140 893 185 182-190 307 259-379 11/26
3.00 22:24 7:21 7:22 128 119-136 943 184 180-188 316 231-400 25/19
3.31 24:36 2:13 7:07 124 118-130 882 184 180-186 271 223-313 1/9
3.35 24:50 14 5:22 134 130-140 718 189 184-190 377 299-448 0/1
4.14 30:43 5:53 +1 7:25 132 120-142 979 183 180-190 325 244-420 24/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 7:26
    17 3.3% 7:31
    16 3.5% 7:28

  • Cadence Distribution

    185 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 4.1 30:34 7:22
    Walk 0.7 120 0 12 46:51

  • Power Distribution

    303W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 46.84% More
    800m 3:23 6:48 52.48% More
    1km 4:18 6:55 54.23% More
    Mile 7:02 7:02 57.18% More
    5k 22:26 7:13 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 59.38
    5km 22:32 7:15 60.03
    5M 37:18 7:28 58.92
    10km 46:58 7:34 58.33
    10M 1:17:46 7:47 57.71
    Half 1:43:33 7:54 57.12
    20M 2:42:09 8:06 56.91
    Mara 3:35:53 8:14 57.05
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