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Fri 25th Apr 2025 at 11:31am by chris herbert

Walk > General
  • Time
    22:56
  • Miles
    1.11
  • Min/mi
    20:40
  • Stride(cm)
    70
  • Cals
    105
  • Cadence
    111
  • BPM
    73
  • %MHR
    40.8
  • B/mi
    1516
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 75/84bpm [1557b/mi] 95cal 49/79rpm
2) 0.11mi - 2:10(19:55/mi) 60/70bpm [1195b/mi] 10cal 54/56rpm
20:46 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 80 77-82 1492 112 108-116 1/0
0.13 2:21 1:11 18:55 76 75-77 1438 111 108-114 1/0
0.19 3:31 1:10 18:39 80 76-83 1492 112 110-112 2/1
0.25 4:44 1:13 19:23 81 80-82 1570 109 106-112 3/0
0.31 7:52 3:08 50:12 70 62-79 3514 108 100-112 2/1
0.38 9:14 1:22 21:50 72 72-72 1572 112 110-112 0/1
0.44 10:23 1:09 18:30 71 70-73 1313 112 110-114 1/1
0.50 11:32 1:09 18:29 74 72-77 1368 110 108-112 0/1
0.56 12:44 1:12 19:12 78 76-79 1498 110 108-112 1/0
0.63 13:53 1:09 18:23 76 73-81 1397 118 110-158 1/0
0.69 15:01 1:08 18:08 81 80-83 1469 113 110-118 0/1
0.75 16:10 1:09 18:22 79 75-81 1450 112 110-112 0/1
0.81 17:17 1:06 17:44 76 74-79 1347 113 110-114 1/0
0.88 18:26 1:09 18:30 77 74-79 1425 112 110-114 2/2
0.94 19:35 1:09 18:30 73 71-75 1351 111 110-114 1/1
1.00 20:46 1:10 18:43 71 69-73 1329 110 108-112 1/1
1.06 21:55 1:09 18:26 61 55-70 1124 110 106-112 0/1
1.11 22:56 1:01 22:12 60 57-62 1332 103 86-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 83 max Delete HR Trace

  • Cadence Distribution

    111 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:06 18:18 More
    1km 11:25 18:22 More
    Mile 20:44 20:44 More
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