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Fri 25th Apr 2025 at 2:24pm by EvilPixie

Walk > Cool Down
  • Time
    18:51
  • Miles
    0.91
  • Min/mi
    20:43
  • Stride(cm)
    69
  • Cals
    100
  • Cadence
    112
  • BPM
    117
  • %MHR
    58.3
  • B/mi
    2417
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.91mi - 18:51(20:42/mi) 117/129bpm [2421b/mi] 100cal 55/60rpm
18:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 123 119-127 2581 113 98-116 3/0
0.13 2:36 1:17 20:29 121 117-128 2479 116 114-118 1/0
0.19 3:57 1:21 21:42 124 118-129 2692 110 102-116 4/0
0.25 5:15 1:18 20:43 118 114-125 2444 112 112-114 0/1
0.31 6:30 1:16 20:12 116 114-117 2342 113 112-114 1/0
0.38 7:49 1:19 20:59 118 115-121 2476 112 108-120 2/0
0.44 9:07 1:18 20:55 118 115-121 2468 112 108-120 3/0
0.50 10:25 1:18 20:41 118 114-121 2440 113 112-114 2/0
0.56 11:45 1:20 21:18 117 115-119 2493 112 110-114 4/0
0.63 13:03 1:18 20:54 118 117-121 2465 111 108-114 6/0
0.69 14:23 1:20 21:12 122 118-126 2587 109 106-112 3/0
0.75 15:38 1:15 19:57 116 110-123 2314 113 112-116 0/1
0.81 16:56 1:18 20:51 110 107-114 2294 113 110-116 0/2
0.88 18:07 1:11 19:04 101 98-105 1925 115 112-120 0/2
0.91 18:51 44 20:06 103 100-105 2069 111 108-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 20:58

  • Cadence Distribution

    112 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:10 20:26 More
    1km 12:46 20:33 More
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