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Fri 25th Apr 2025 at 12:19pm by Chris

Run > General
  • Time
    1:10:17
  • Miles
    9.73
  • Min/mi
    7:13
  • Pacing
    95%
  • WAVA
    62.10
  • Stride(cm)
    124
  • Cals
    864
  • Cadence
    180
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1145
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 136/156bpm [1011b/mi] 76cal
2) 1mi - 7:08(7:08/mi) 159/169bpm [1135b/mi] 93cal
3) 1mi - 7:14(7:14/mi) 164/169bpm [1185b/mi] 97cal
4) 1mi - 7:05(7:05/mi) 162/166bpm [1149b/mi] 92cal
5) 1mi - 7:11(7:11/mi) 159/165bpm [1142b/mi] 89cal
6) 1mi - 7:11(7:11/mi) 157/164bpm [1127b/mi] 82cal
7) 1mi - 7:13(7:13/mi) 165/176bpm [1190b/mi] 92cal
8) 1mi - 7:17(7:17/mi) 166/174bpm [1210b/mi] 94cal
9) 1mi - 7:18(7:18/mi) 164/172bpm [1196b/mi] 89cal
10) 0.73mi - 5:15(7:09/mi) 162/168bpm [1158b/mi] 60cal
7:26 7:08 7:14 7:05 7:11 7:11 7:13 7:17 7:18 5:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:09 122 79-141 872 173 96-186 1/8
1.00 7:25 3:50 7:41 146 139-156 1122 177 174-182 3/7
1.50 10:51 3:26 6:52 155 151-158 1065 179 176-186 2/11
2.00 14:33 3:42 7:24 162 154-167 1200 178 176-184 13/6
2.50 18:10 3:37 7:13 164 161-168 1184 179 176-184 7/4
3.00 21:47 3:37 7:14 164 159-169 1187 180 178-184 7/1
3.50 25:19 3:32 7:04 163 158-166 1151 179 178-182 1/8
4.00 28:53 3:34 7:07 161 158-165 1147 179 178-182 6/5
4.50 32:27 3:35 7:10 159 150-165 1138 181 178-186 4/6
5.00 36:03 3:36 7:12 159 154-164 1145 180 166-188 4/10
5.50 39:37 3:34 7:08 157 148-162 1119 180 176-184 7/4
6.00 43:14 3:37 7:14 157 149-164 1135 180 178-184 4/7
6.50 46:52 3:38 7:15 161 156-166 1168 179 176-182 4/6
7.00 50:27 3:35 7:10 169 161-176 1211 181 178-184 3/5
7.50 54:10 3:44 7:27 168 165-172 1253 180 178-184 7/2
8.00 57:44 3:34 7:08 164 158-167 1169 180 92-184 2/11
8.50 1:01:24 3:40 7:20 164 158-172 1203 181 176-184 14/2
9.00 1:05:02 3:38 7:15 165 156-171 1196 182 178-186 7/7
9.50 1:08:37 3:36 7:11 162 159-168 1164 181 178-186 6/5
9.73 1:10:17 1:40 7:06 162 159-166 1150 182 178-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 7:21
    12 1.9% 7:25

  • Cadence Distribution

    180 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 9.7 1:10:09 7:13
    Walk 0.2 96 0 8 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 47.87% More
    800m 3:21 6:45 52.88% More
    1km 4:15 6:50 54.98% More
    Mile 7:04 7:04 56.82% More
    5k 22:10 7:08 61.04% More
    5 miles 35:44 7:09 61.51% More
    10k 44:31 7:10 61.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.61
    5km 20:59 6:45 64.46
    5M 34:44 6:57 63.27
    10km 43:43 7:02 62.67
    10M 1:12:21 7:14 62.03
    Half 1:36:18 7:21 61.42
    20M 2:30:43 7:32 61.23
    Mara 3:20:37 7:39 61.39
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