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Fri 25th Apr 2025 at 12:28pm by Limpet

Run > Recovery Run
  • Time
    37:25
  • Miles
    3.81
  • Min/mi
    9:49
  • Pacing
    86%
  • WAVA
    50.12
  • Stride(cm)
    102
  • Cals
    268
  • Cadence
    161
  • BPM
    110
  • %MHR
    64.8
  • B/mi
    1081
  • Asc(m)
    151
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 85/86bpm [755b/mi] 34cal 6.76/7.37mph
2) 1mi - 9:55(9:55/mi) 93/135bpm [922b/mi] 48cal 6.05/7.41mph
3) 1mi - 10:36(10:36/mi) 134/145bpm [1421b/mi] 108cal 5.66/6.72mph
4) 0.81mi - 8:01(9:54/mi) 133/141bpm [1317b/mi] 78cal 6.06/6.2mph
8:53 9:55 10:36 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 83 76-85 782 167 120-178 1/1
0.25 2:19 1:08 9:05 85 85-86 772 172 170-174 4/1
0.38 3:29 1:10 9:19 85 85-85 791 170 170-172 4/2
0.50 4:38 1:10 9:19 85 84-86 791 170 168-172 3/10
0.63 5:46 1:08 9:05 85 85-86 772 171 170-172 3/16
0.75 6:49 1:03 8:24 85 84-86 714 170 168-174 6/24
0.88 7:53 1:03 8:28 85 84-86 719 170 170-172 5/11
1.00 8:53 1:00 8:04 85 85-86 685 172 170-176 7/5
1.13 9:58 1:05 8:37 86 84-87 741 173 168-178 13/11
1.25 11:06 1:08 9:01 84 84-85 757 170 168-170 9/9
1.38 12:23 1:17 10:15 83 79-86 851 166 158-174 5/1
1.50 13:53 1:30 +2 12:01 94 68-124 1130 143 110-168 1/3
1.63 14:59 1:07 8:53 86 83-94 764 169 166-172 2/4
1.75 16:13 1:14 9:48 90 80-104 882 169 162-174 8/6
1.88 17:41 1:28 11:47 110 79-135 1296 143 120-170 5/2
2.00 18:51 1:10 9:16 129 123-133 1196 171 168-172 5/6
2.13 20:06 1:15 10:02 136 133-141 1364 167 164-172 6/6
2.25 21:18 1:13 9:40 138 135-141 1335 168 166-170 10/4
2.38 22:32 1:14 9:49 137 135-138 1344 169 166-170 10/10
2.50 23:45 1:13 9:41 138 136-139 1337 168 166-170 5/9
2.63 25:23 1:38 13:04 130 113-144 1699 128 108-168 7/5
2.75 26:56 1:33 12:24 125 116-135 1549 138 114-172 2/4
2.88 28:10 1:14 9:51 131 129-132 1290 168 166-168 19/0
3.00 29:27 1:17 10:19 136 131-142 1404 163 160-168 6/13
3.13 30:42 1:15 9:58 138 134-140 1375 165 162-168 15/2
3.25 31:57 1:15 10:01 132 129-137 1322 166 160-170 8/5
3.38 33:12 1:15 9:59 139 136-140 1388 164 160-168 7/6
3.50 34:25 1:14 9:49 130 127-134 1277 167 166-170 2/6
3.63 35:38 1:13 9:41 127 124-129 1229 168 166-170 4/9
3.75 36:52 1:14 9:54 131 125-134 1298 167 164-170 3/8
3.81 37:28 36 10:09 135 133-137 1370 167 166-168 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 15.9% 12:53
    15 7.9% 10:34
    14 8.6% 10:54
    13 9.9% 9:57
    11 9.2% 10:30

  • Cadence Distribution

    161 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 168 3.6 34:05 9:29
    Walk 9.0 118 0.2 3:23 15:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.79% More
    800m 4:09 8:20 48.77% More
    1km 5:16 8:29 50.46% More
    Mile 8:44 8:44 52.55% More
    5k 30:27 9:48 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 51.48
    5km 30:04 9:41 50.60
    5M 50:04 10:01 49.60
    10km 1:03:12 10:10 49.08
    10M 1:45:16 10:32 48.42
    Half 2:20:36 10:44 47.86
    20M 3:41:17 11:04 47.60
    Mara 4:55:33 11:17 47.67

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