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Fri 25th Apr 2025 at 12:27pm by LukeStur

Run > General
  • Time
    23:05
  • Miles
    2.53
  • Min/mi
    9:07
  • WAVA
    52.38
  • Stride(cm)
    92
  • Cals
    243
  • Watts
    292
  • Cadence
    193
  • BPM
    108
  • %MHR
    60
  • B/mi
    986
  • Asc(m)
    37
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 105/125bpm [970b/mi] 99cal 256/519W
2) 1mi - 8:51(8:51/mi) 108/125bpm [956b/mi] 91cal 272/488W
3) 0.53mi - 5:00(9:25/mi) 113/118bpm [1063b/mi] 53cal 256/385W
9:14 8:51 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 87 59-110 869 192 184-200 348 30-519 10/0
0.25 2:30 1:15 +10 10:01 117 111-121 1171 191 122-202 305 119-368 4/1
0.38 3:59 1:29 +18 11:55 119 114-125 1418 196 192-202 334 291-386 7/0
0.50 13:24 9:25 +8:17 1:15:21 109 69-118 8213 187 170-202 305 84-410 4/2
0.63 15:05 1:41 +28 13:27 85 72-97 1144 189 182-196 279 231-370 3/5
0.75 16:16 1:11 9:24 96 92-109 903 191 186-196 270 226-331 1/3
0.88 17:24 1:08 +3 9:02 114 110-117 1030 196 184-214 233 157-307 0/10
1.00 18:30 1:07 8:54 120 112-123 1067 201 192-206 316 277-344 3/0
1.13 22:06 3:36 +2:19 28:44 96 92-123 2759 191 182-200 350 266-458 21/0
1.25 23:48 1:42 +36 13:34 101 96-108 1370 185 90-196 345 204-488 5/0
1.38 25:41 1:54 +51 15:10 101 95-108 1532 185 168-194 293 91-401 1/5
1.50 26:45 1:04 8:31 113 105-119 963 198 194-202 274 265-289 0/6
1.63 28:41 1:56 +55 15:27 109 99-120 1683 193 110-200 289 61-335 1/2
1.75 29:43 1:02 8:19 120 113-124 997 199 196-202 305 295-327 0/3
1.88 31:21 1:38 +26 13:00 113 103-125 1469 194 180-208 268 233-314 3/7
2.00 33:18 1:57 +48 15:34 111 103-117 1727 198 186-210 289 240-364 5/2
2.13 34:29 1:11 9:28 112 108-114 1061 192 184-196 281 85-318 2/4
2.25 35:58 1:29 +19 11:55 111 107-113 1324 188 180-196 264 222-385 0/6
2.38 37:09 1:11 9:25 113 109-116 1063 194 186-200 274 239-309 2/3
2.50 38:28 1:19 +9 10:35 118 116-118 1249 196 190-200 263 244-281 0/6
2.53 38:48 20 10:41 113 111-116 1207 187 182-190 227 180-299 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.1% 17:16
    23 2.9% 11:15

  • Cadence Distribution

    193 avge / 214 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 193 2.5 21:59 14:09
    Walk 5.9 113 0 3:06 2:28:39
    Still 0.4 - - 12 -
    Pause 25.8 - - 13:31 -

  • Power Distribution

    292W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.80% More
    800m 4:58 10:00 40.01% More
    1km 6:40 10:44 39.24% More
    Mile 11:22 11:22 39.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.28
    5km 28:35 9:12 52.35
    5M 46:53 9:23 52.06
    10km 58:46 9:27 51.87
    10M 1:36:24 9:38 51.93
    Half 2:07:39 9:45 51.76
    20M 3:18:13 9:55 52.15
    Mara 4:22:28 10:01 52.66

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