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Fri 25th Apr 2025 at 11:42am by quimby

Walk > General
  • Time
    32:25
  • Miles
    1.43
  • Min/mi
    22:40
  • Stride(cm)
    61
  • Cals
    125
  • Cadence
    117
  • BPM
    83
  • %MHR
    44.8
  • B/mi
    1879
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:08(22:08/mi) 86/96bpm [1903b/mi] 88cal 51/64rpm
2) 0.43mi - 10:17(23:39/mi) 77/86bpm [1821b/mi] 37cal 44/64rpm
22:08 10:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 84 80-88 1991 122 114-126 1/1
0.13 2:39 1:10 18:35 86 85-89 1599 123 116-128 1/1
0.19 4:02 1:24 22:21 87 85-89 1944 118 110-126 3/0
0.25 5:15 1:12 19:15 85 82-89 1637 120 114-124 1/2
0.31 6:25 1:10 18:45 83 81-84 1556 120 114-124 0/1
0.38 7:34 1:09 18:18 83 82-84 1518 121 118-124 2/1
0.44 8:52 1:19 21:04 81 81-83 1706 111 106-118 4/0
0.50 10:08 1:15 20:05 86 83-89 1727 113 112-116 5/0
0.56 11:26 1:18 20:49 94 89-96 1957 114 112-118 3/0
0.63 12:47 1:21 21:37 91 89-93 1967 111 100-116 5/1
0.69 14:04 1:17 20:38 92 90-94 1899 113 108-120 3/3
0.75 15:20 1:16 20:18 93 90-95 1887 115 102-122 0/4
0.81 17:02 1:42 27:07 89 80-93 2414 108 100-120 1/1
0.88 18:25 1:23 22:13 82 79-83 1821 113 106-120 1/2
0.94 20:43 2:17 36:37 78 73-82 2856 111 106-120 0/1
1.00 22:10 1:28 23:24 82 78-85 1919 112 100-118 2/1
1.06 23:28 1:17 20:37 83 80-86 1712 116 106-120 0/4
1.13 24:35 1:07 17:56 81 78-83 1453 120 118-122 0/5
1.19 25:44 1:09 18:24 81 79-83 1491 122 116-126 1/3
1.25 29:14 3:30 56:04 73 63-83 4093 117 84-128 1/0
1.31 30:17 1:03 16:42 78 72-82 1303 124 122-126 1/3
1.38 31:20 1:03 16:42 75 70-78 1253 124 124-126 0/1
1.43 32:25 1:05 18:27 72 69-76 1328 122 120-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 20:29

  • Cadence Distribution

    117 avge / 128 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 9:47 19:41 More
    1km 12:27 20:03 More
    Mile 21:40 21:40 More
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