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Fri 25th Apr 2025 at 11:42am by quimby
Walk > General
-
Time
32:25
-
Miles
1.43
-
Min/mi
22:40
-
Pacing
0%
-
Stride(cm)
61
-
Cals
125
-
Cadence
117
-
BPM
83
-
%MHR
44.8
-
B/mi
1879
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 22:08(22:08/mi) 86/96bpm [1903b/mi] 88cal 51/64rpm
2) 0.43mi - 10:17(23:39/mi) 77/86bpm [1821b/mi] 37cal 44/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:42 |
84 80-88 |
1991 |
122 114-126 |
1/1 |
0.13 |
2:39 |
1:10 |
18:35 |
86 85-89 |
1599 |
123 116-128 |
1/1 |
0.19 |
4:02 |
1:24 |
22:21 |
87 85-89 |
1944 |
118 110-126 |
3/0 |
0.25 |
5:15 |
1:12 |
19:15 |
85 82-89 |
1637 |
120 114-124 |
1/2 |
0.31 |
6:25 |
1:10 |
18:45 |
83 81-84 |
1556 |
120 114-124 |
0/1 |
0.38 |
7:34 |
1:09 |
18:18 |
83 82-84 |
1518 |
121 118-124 |
2/1 |
0.44 |
8:52 |
1:19 |
21:04 |
81 81-83 |
1706 |
111 106-118 |
4/0 |
0.50 |
10:08 |
1:15 |
20:05 |
86 83-89 |
1727 |
113 112-116 |
5/0 |
0.56 |
11:26 |
1:18 |
20:49 |
94 89-96 |
1957 |
114 112-118 |
3/0 |
0.63 |
12:47 |
1:21 |
21:37 |
91 89-93 |
1967 |
111 100-116 |
5/1 |
0.69 |
14:04 |
1:17 |
20:38 |
92 90-94 |
1899 |
113 108-120 |
3/3 |
0.75 |
15:20 |
1:16 |
20:18 |
93 90-95 |
1887 |
115 102-122 |
0/4 |
0.81 |
17:02 |
1:42 |
27:07 |
89 80-93 |
2414 |
108 100-120 |
1/1 |
0.88 |
18:25 |
1:23 |
22:13 |
82 79-83 |
1821 |
113 106-120 |
1/2 |
0.94 |
20:43 |
2:17 |
36:37 |
78 73-82 |
2856 |
111 106-120 |
0/1 |
1.00 |
22:10 |
1:28 |
23:24 |
82 78-85 |
1919 |
112 100-118 |
2/1 |
1.06 |
23:28 |
1:17 |
20:37 |
83 80-86 |
1712 |
116 106-120 |
0/4 |
1.13 |
24:35 |
1:07 |
17:56 |
81 78-83 |
1453 |
120 118-122 |
0/5 |
1.19 |
25:44 |
1:09 |
18:24 |
81 79-83 |
1491 |
122 116-126 |
1/3 |
1.25 |
29:14 |
3:30 |
56:04 |
73 63-83 |
4093 |
117 84-128 |
1/0 |
1.31 |
30:17 |
1:03 |
16:42 |
78 72-82 |
1303 |
124 122-126 |
1/3 |
1.38 |
31:20 |
1:03 |
16:42 |
75 70-78 |
1253 |
124 124-126 |
0/1 |
1.43 |
32:25 |
1:05 |
18:27 |
72 69-76 |
1328 |
122 120-126 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:01 |
More |
800m |
9:47 |
19:41 |
More |
1km |
12:27 |
20:03 |
More |
Mile |
21:40 |
21:40 |
More |
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