Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 9:31am by runandweld

Run > General
  • Time
    46:38
  • Miles
    6.11
  • Min/mi
    7:38
  • Pacing
    52.7%
  • WAVA
    73.81
  • Stride(cm)
    119
  • Cals
    550
  • Cadence
    178
  • BPM
    128
  • %MHR
    77.9
  • B/mi
    981
  • Asc(m)
    242
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 111/117bpm [829b/mi] 72cal 8.03/8.41mph
2) 1mi - 8:01(8:01/mi) 118/125bpm [947b/mi] 82cal 7.48/7.93mph
3) 1mi - 7:52(7:52/mi) 127/138bpm [998b/mi] 93cal 7.63/9.08mph
4) 1mi - 7:56(7:56/mi) 133/151bpm [1055b/mi] 101cal 7.57/8.85mph
5) 1mi - 7:28(7:28/mi) 141/176bpm [1054b/mi] 102cal 8.03/9.37mph
6) 1mi - 7:36(7:36/mi) 140/153bpm [1064b/mi] 99cal 7.9/8.93mph
7) 0.01mi - 7(9:30/mi) 145/146bpm [1377b/mi] 1cal 6.32/7.91mph
7:28 8:01 7:52 7:56 7:28 7:36 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 105 86-113 758 171 162-174 4/18
0.50 3:40 1:52 7:28 113 111-116 844 172 170-174 7/25
0.75 5:32 1:52 7:28 113 111-117 844 175 172-178 16/33
1.00 7:28 1:56 7:43 115 113-117 888 176 174-178 20/14
1.25 9:27 1:59 7:56 116 114-118 920 175 174-178 10/9
1.50 11:29 2:02 8:09 117 114-120 954 175 166-178 13/18
1.75 13:32 2:02 8:09 118 115-121 962 175 164-178 19/26
2.00 15:30 1:58 7:51 119 117-125 935 177 170-180 29/20
2.25 18:02 2:33 +36 10:10 124 115-135 1261 177 116-184 22/23
2.50 19:59 1:56 7:46 128 121-137 994 178 168-194 16/15
2.75 22:22 2:24 +26 9:35 126 119-130 1208 180 166-186 23/21
3.00 24:22 2:00 8:01 130 127-138 1041 178 168-192 20/19
3.25 26:46 2:24 +30 9:36 131 128-133 1258 179 116-184 20/28
3.50 28:48 2:01 8:05 134 130-143 1082 178 168-190 16/18
3.75 31:17 2:30 +33 9:58 133 130-136 1326 179 164-184 22/26
4.00 33:21 2:03 8:14 136 132-151 1119 178 168-194 25/13
4.25 35:53 2:32 +36 10:08 139 129-148 1409 178 116-188 17/23
4.50 37:48 1:55 7:42 143 122-176 1100 178 116-186 21/9
4.75 40:04 2:16 +29 9:02 145 138-152 1310 185 176-194 10/27
5.00 43:26 3:23 +1:31 13:31 138 120-152 1865 182 116-196 20/22
5.25 45:22 1:55 7:42 143 133-150 1100 180 176-184 25/20
5.50 47:16 1:54 7:37 146 143-149 1112 180 174-184 21/30
5.75 50:10 2:54 +56 11:37 142 128-153 1650 179 128-186 37/26
6.00 54:14 4:04 +2:15 16:14 130 80-145 2111 181 172-186 20/22
6.01 54:22 8 11:43 145 144-146 1700 174 174-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.3% 8:20
    15 4.9% 7:47
    15 14.6% 7:26
    15 13.8% 6:20
    12 7.0% 7:18
    11 5.6% 7:16

  • Cadence Distribution

    178 avge / 208 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 178 6 46:28 8:30
    Walk 5.9 118 0 3:27 1:59:20
    Still 0.2 - - 7 -
    Pause 7.4 - - 4:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 53.88% More
    800m 3:38 7:18 62.30% More
    1km 4:31 7:17 66.10% More
    Mile 7:27 7:27 70.47% More
    5k 25:13 8:07 67.64% More
    5 miles 43:24 8:41 64.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 79.28
    5km 22:29 7:14 75.87
    5M 37:34 7:31 74.48
    10km 47:29 7:39 73.78
    10M 1:19:21 7:56 72.79
    Half 1:46:12 8:06 71.95
    20M 2:47:39 8:23 71.60
    Mara 3:44:21 8:34 71.73

Bespoke Fields

Amend your bespoke fields
Power
Route Details
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here