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Thu 24th Apr 2025 at 7:38pm by mrtynj

Walk > General
  • Time
    1:57:01
  • Miles
    3.61
  • Min/mi
    32:25
  • Stride(cm)
    38
  • Cals
    807
  • Cadence
    131
  • BPM
    105
  • B/mi
    3399
  • Asc(m)
    672
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 15:05(15:05/mi) 98/110bpm [1478b/mi] 104cal 65/72rpm 3.98/4.49mph
2) 1mi - 1:12:10(1:12:10/mi) 114/150bpm [8227b/mi] 555cal 6/121rpm 0.83/11.65mph
3) 1mi - 17:37(17:37/mi) 100/114bpm [1762b/mi] 89cal 41/76rpm 3.41/4.4mph
4) 0.61mi - 12:10(20:02/mi) 95/107bpm [1904b/mi] 59cal 44/69rpm 2.99/3.99mph
15:05 1:12:10 17:37 12:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:56 89 78-96 1418 130 124-138 84/13
0.25 3:48 1:49 14:31 97 89-105 1407 137 134-142 37/14
0.38 5:40 1:52 14:52 102 95-106 1517 137 134-144 9/17
0.50 7:34 1:54 15:14 99 89-105 1507 135 132-138 29/27
0.63 9:28 1:54 15:10 99 95-106 1501 135 132-138 19/22
0.75 11:17 1:49 14:33 101 97-110 1469 134 128-138 15/23
0.88 13:12 1:55 15:18 99 95-109 1516 134 132-136 17/18
1.00 15:04 1:53 15:01 100 98-106 1502 133 120-138 8/13
1.13 16:55 1:51 14:48 103 99-107 1525 131 126-138 9/27
1.25 18:55 2:00 15:58 105 100-110 1676 131 122-136 10/12
1.38 22:24 3:29 27:50 95 82-106 2645 120 80-132 38/109
1.50 25:52 3:28 27:43 95 95-95 2634 - 66/2
1.63 29:17 3:25 27:18 99 99-99 2703 - 263/137
1.75 34:40 5:24 43:11 102 97-107 4404 124 116-132 11/0
1.88 1:08:41 34:01 4:32:08 117 95-145 31839 123 90-242 0/0
2.00 1:15:48 7:07 56:56 121 98-150 6889 107 88-126 0/0
2.13 1:22:57 7:09 57:11 101 101-101 5775 - 0/0
2.25 1:28:28 5:31 44:07 100 95-104 4411 124 116-134 0/0
2.38 1:30:40 2:12 17:37 107 99-113 1885 131 126-140 0/0
2.50 1:32:43 2:03 16:22 101 96-104 1653 131 124-152 4/291
2.63 1:34:48 2:05 16:37 104 101-108 1729 131 126-134 22/22
2.75 1:36:49 2:01 16:08 105 99-111 1694 132 122-138 20/21
2.88 1:38:46 1:57 15:37 102 99-106 1594 133 128-134 42/14
3.00 1:44:49 6:03 48:23 98 87-105 4741 130 116-142 13/38
3.13 1:46:49 2:01 16:05 98 94-104 1576 131 128-134 19/13
3.25 1:48:47 1:58 15:43 96 92-101 1509 132 128-136 24/24
3.38 1:50:47 2:00 16:00 101 96-106 1617 134 132-136 14/26
3.50 1:54:52 4:04 32:35 96 82-104 3128 131 126-136 26/5
3.61 1:57:01 2:09 20:12 84 76-95 1697 94 38-130 8/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    368 198.1% 7:22:14
    24 22.0% 17:17

  • Cadence Distribution

    131 avge / 242 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:19 14:43 More
    1km 9:07 14:40 More
    Mile 14:49 14:49 More
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