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Fri 25th Apr 2025 at 6:54am by ferret

Walk > General
  • Time
    3:27:07
  • Miles
    8.29
  • Min/mi
    24:59
  • Stride(cm)
    56
  • Cals
    657
  • Cadence
    115
  • BPM
    72
  • %MHR
    48.9
  • B/mi
    1796
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:27(18:26/mi) 75/98bpm [1383b/mi] 47cal 57/66rpm
2) 0.62mi - 10:55(17:35/mi) 76/82bpm [1336b/mi] 46cal 60/68rpm
3) 0.62mi - 10:54(17:32/mi) 76/80bpm [1332b/mi] 47cal 59/68rpm
4) 0.62mi - 14:46(23:46/mi) 70/82bpm [1664b/mi] 48cal 43/68rpm
5) 0.62mi - 18:59(30:33/mi) 64/88bpm [1955b/mi] 48cal 31/62rpm
6) 0.62mi - 12:29(20:06/mi) 70/81bpm [1407b/mi] 46cal 53/61rpm
7) 0.62mi - 47:59(1:17:14/mi) 62/81bpm [4788b/mi] 81cal 15/94rpm
8) 0.62mi - 13:19(21:26/mi) 71/86bpm [1522b/mi] 47cal 48/64rpm
9) 0.62mi - 12:03(19:24/mi) 71/77bpm [1377b/mi] 44cal 54/61rpm
10) 0.62mi - 13:20(21:28/mi) 72/77bpm [1545b/mi] 45cal 46/61rpm
11) 0.62mi - 12:39(20:22/mi) 73/83bpm [1487b/mi] 47cal 51/61rpm
12) 0.62mi - 11:41(18:48/mi) 77/83bpm [1448b/mi] 46cal 57/61rpm
13) 0.62mi - 11:58(19:15/mi) 77/90bpm [1482b/mi] 48cal 55/109rpm
14) 0.22mi - 4:37(21:15/mi) 74/79bpm [1573b/mi] 17cal 48/59rpm
11:27 10:55 10:54 14:46 18:59 12:29 47:59 13:19 12:03 13:20 12:39 11:41 11:58 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:47 4:47 19:07 72 57-98 1377 116 108-130 7/14
0.50 10:02 5:15 +51 21:00 72 58-86 1512 122 112-130 10/10
0.75 14:45 4:44 18:54 79 67-89 1493 119 108-132 11/7
1.00 18:49 4:03 16:13 78 73-81 1265 128 120-134 6/16
1.25 23:23 4:34 18:16 76 69-81 1389 126 118-132 6/2
1.50 27:40 4:17 17:10 77 74-78 1321 130 124-136 3/5
1.75 32:12 4:32 18:09 74 64-80 1343 129 122-132 4/4
2.00 36:24 4:12 16:48 77 75-80 1294 129 122-134 2/6
2.25 40:42 4:18 17:12 77 73-81 1324 128 124-136 3/1
2.50 51:17 10:34 +16 42:18 65 51-77 2749 111 90-134 2/1
2.75 1:00:32 9:15 37:02 62 53-71 2296 105 94-116 1/2
3.00 1:05:49 5:17 21:08 68 54-74 1437 110 98-120 2/4
3.25 1:11:07 5:17 21:09 69 56-87 1460 113 94-124 2/1
3.50 1:16:27 5:21 21:23 69 59-79 1476 112 94-122 5/4
3.75 1:21:03 4:35 18:21 74 70-79 1358 114 106-122 7/2
4.00 1:25:40 4:37 18:28 73 67-79 1348 118 106-126 2/2
4.25 1:54:57 29:17 1:57:09 64 51-81 7498 108 92-122 2/2
4.50 2:11:19 16:22 1:05:29 65 52-86 4257 109 94-116 12/5
4.75 2:16:40 5:20 21:22 74 60-85 1581 115 106-128 3/5
5.00 2:22:25 5:45 23:01 67 56-75 1543 113 104-126 1/9
5.25 2:27:21 4:56 19:45 72 64-77 1423 110 104-114 2/3
5.50 2:32:18 4:57 19:47 72 68-74 1425 114 108-122 3/2
5.75 2:36:54 4:36 18:24 74 69-76 1362 114 110-118 5/4
6.00 2:42:38 5:44 22:54 70 61-77 1603 113 82-122 5/5
6.25 2:47:58 5:20 21:20 72 67-75 1536 110 100-118 4/4
6.50 2:53:09 5:11 20:44 72 60-83 1493 112 102-122 10/3
6.75 2:58:13 5:04 20:17 74 68-79 1501 110 102-120 8/2
7.00 3:03:11 4:58 19:50 77 72-83 1527 112 104-118 11/1
7.25 3:07:56 4:46 19:04 78 76-80 1487 115 108-122 6/0
7.50 3:12:25 4:28 17:54 76 71-80 1360 115 108-120 0/10
7.75 3:17:12 4:47 19:09 72 66-85 1379 111 96-118 11/5
8.00 3:22:15 5:03 20:13 85 76-90 1718 106 100-114 8/1
8.25 3:26:53 4:38 18:30 75 71-79 1388 115 106-218 1/10
8.29 3:28:14 1:21 31:07 71 68-77 2209 108 100-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 19:31
    19 4.2% 20:34
    14 6.7% 26:21
    13 5.2% 18:26
    12 3.6% 19:18

  • Cadence Distribution

    115 avge / 218 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:42 More
    200m 1:51 14:53 More
    400m 3:54 15:42 More
    800m 8:16 16:37 More
    1km 10:34 17:00 More
    Mile 17:17 17:17 More
    5k 1:01:30 19:48 More
    5 miles 2:15:08 27:02 More
    10k 2:46:47 26:51 More
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