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Fri 25th Apr 2025 at 7:45am by CaptainBlue

Bike > Virtual Ride
  • Time
    42:17
  • Miles
    15.46
  • Mph
    21.9
  • FBI
    106.99
  • Cals
    753
  • Watts
    297
  • Cadence
    93
  • BPM
    137
  • %MHR
    80
  • B/mi
    374
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 1:58(1:58/km) 109/121bpm [214b/km] 171/188rpm
2) 1km - 1:36(1:36/km) 125/129bpm [200b/km] 182/192rpm
3) 1km - 1:35(1:35/km) 129/130bpm [204b/km] 184/194rpm
4) 1km - 1:37(1:37/km) 131/133bpm [212b/km] 185/192rpm
5) 1km - 1:34(1:34/km) 134/134bpm [210b/km] 186/192rpm
6) 1km - 1:36(1:36/km) 136/137bpm [217b/km] 188/198rpm
7) 1km - 1:58(1:58/km) 136/137bpm [267b/km] 188/200rpm
8) 1km - 1:28(1:28/km) 137/138bpm [201b/km] 186/192rpm
9) 1km - 2:26(2:26/km) 137/139bpm [334b/km] 186/198rpm
10) 1km - 1:43(1:43/km) 138/139bpm [237b/km] 186/194rpm
11) 1km - 1:10(1:10/km) 137/138bpm [160b/km] 186/192rpm
12) 1km - 1:58(1:58/km) 138/140bpm [272b/km] 185/200rpm
13) 1km - 1:19(1:19/km) 139/139bpm [183b/km] 185/188rpm
14) 1km - 2:38(2:38/km) 140/142bpm [368b/km] 189/202rpm
15) 1km - 1:32(1:32/km) 141/142bpm [217b/km] 188/198rpm
16) 1km - 1:27(1:27/km) 140/142bpm [203b/km] 185/202rpm
17) 1km - 1:32(1:32/km) 140/141bpm [215b/km] 186/192rpm
18) 1km - 1:39(1:39/km) 142/143bpm [234b/km] 186/196rpm
19) 1km - 1:42(1:42/km) 141/142bpm [240b/km] 186/192rpm
20) 1km - 1:51(1:51/km) 141/142bpm [262b/km] 185/202rpm
21) 1km - 1:27(1:27/km) 142/142bpm [205b/km] 185/202rpm
22) 1km - 1:51(1:51/km) 142/142bpm [262b/km] 185/188rpm
23) 1km - 1:59(1:59/km) 142/143bpm [282b/km] 186/206rpm
24) 1km - 1:31(1:31/km) 143/144bpm [217b/km] 188/202rpm
25) 0.88km - 1:10(1:19/km) 143/144bpm [189b/km] 186/194rpm
1:58 1:36 1:35 1:37 1:34 1:36 1:58 1:28 2:26 1:43 1:10 1:58 1:19 2:38 1:32 1:27 1:32 1:39 1:42 1:51 1:27 1:51 1:59 1:31 1:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:39 1:39 18.21 107 94-116 353 85 78-94 257 220-307 6/6
1.00 2:56 1:18 23.20 122 117-126 316 91 87-96 284 267-320 0/6
1.50 4:13 1:17 23.44 128 126-130 328 92 89-94 288 275-302 1/2
2.00 5:30 1:17 23.46 129 127-130 330 93 90-97 291 275-320 1/2
2.50 6:48 1:18 23.12 132 129-133 343 93 89-96 291 275-312 4/5
3.00 8:04 1:16 23.65 134 132-134 340 93 91-96 292 280-313 0/1
3.50 9:20 1:16 23.80 135 134-136 340 94 92-98 296 289-318 1/1
4.00 10:42 1:23 21.73 136 135-137 375 94 91-99 297 285-331 8/0
4.50 12:12 1:30 20.00 136 135-137 408 94 92-100 302 289-332 11/12
5.00 13:26 1:13 24.63 137 136-138 334 93 91-96 298 287-313 2/7
5.50 15:33 2:07 14.15 137 137-139 581 94 85-99 301 262-332 23/0
6.00 16:54 1:21 22.21 138 137-139 373 94 91-97 301 292-320 11/10
6.50 18:06 1:12 25.00 138 137-139 331 93 91-95 299 292-313 7/5
7.00 19:05 1:00 30.19 137 137-138 272 93 91-96 298 292-313 3/32
7.50 20:46 1:40 17.94 139 137-140 465 93 91-100 298 287-339 16/0
8.00 21:46 1:01 29.66 139 138-139 281 93 90-94 297 287-307 0/20
8.50 23:32 1:45 17.07 139 138-140 489 94 91-98 305 292-332 14/1
9.00 25:32 2:00 14.96 141 140-142 566 94 92-101 305 292-345 22/0
9.50 26:31 58 30.81 141 140-142 275 94 91-99 302 287-352 7/26
10.00 27:43 1:12 24.97 140 140-141 336 93 89-101 297 277-352 4/23
10.50 28:56 1:14 24.46 140 140-141 343 93 90-96 299 282-313 2/6
11.00 30:17 1:20 22.41 142 140-143 380 93 86-98 300 267-332 4/1
11.50 31:34 1:18 23.17 141 140-143 365 93 92-95 299 292-307 2/1
12.00 33:01 1:26 20.83 142 141-142 409 93 88-101 299 272-345 8/0
12.50 34:29 1:28 20.38 141 140-142 415 93 90-100 298 287-326 9/0
13.00 35:39 1:10 25.66 142 141-142 332 93 86-101 297 258-345 1/9
13.50 37:07 1:28 20.41 142 140-142 418 93 91-94 298 287-307 10/1
14.00 38:51 1:44 17.39 142 140-143 490 93 90-103 300 282-365 13/0
14.50 40:03 1:12 25.13 142 141-143 339 93 91-95 300 292-307 6/6
15.00 41:15 1:12 24.85 143 143-144 345 95 91-101 308 287-352 10/15
15.46 42:17 1:02 26.78 143 143-144 320 93 90-96 300 287-313 1/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 3.9% 13.5
    31 3.0% 15.5
    29 1.7% 18.7
    19 1.5% 19.4
    19 2.3% 18.0
    12 2.4% 19.2

  • Cadence Distribution

    93 avge / 103 max

  • Power Distribution

    297W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 54 1:48 More
    1km 1:09 1:51 More
    Mile 2:05 2:05 More
    5k 7:40 2:28 More
    5 miles 13:02 2:36 More
    10k 16:05 2:35 More
    10 miles 26:52 2:41 More
    Half 35:41 2:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:39 2:40
    20km 33:33 2:42
    15 miles 40:57 2:44
    20 miles 55:33 2:47
    40km 1:09:57 2:49
    25 miles 1:10:23 2:49
    42km 1:13:39 2:49
    50 miles 2:26:44 2:56
    56 miles 2:45:27 2:57
    100 miles 5:05:55 3:04
    112 miles 5:44:58 3:05
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