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Thu 24th Apr 2025 at 6:14pm by lildude

Walk > General
  • Time
    2:47:21
  • Miles
    1.71
  • Min/mi
    1:37:52
  • Stride(cm)
    15
  • Cals
    447
  • Cadence
    113
  • BPM
    75
  • %MHR
    37.8
  • B/mi
    7317
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 24:33(24:33/km) 84/101bpm [2063b/km] 94cal 20/75rpm
2) 1km - 2:04:26(2:04:26/km) 75/104bpm [9333b/km] 305cal 3/112rpm
3) 0.75km - 18:22(24:34/km) 62/81bpm [1523b/km] 48cal 20/75rpm
24:33 2:04:26 18:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:47 81 72-88 3304 104 82-114 8/7
0.13 4:55 2:22 37:59 93 85-101 3532 102 90-110 4/6
0.19 7:33 2:37 41:58 85 78-90 3567 113 100-124 3/3
0.25 9:13 1:40 26:48 87 84-90 2331 111 88-150 8/4
0.31 10:50 1:37 25:54 81 75-85 2098 108 96-118 8/4
0.38 12:45 1:55 30:36 84 81-87 2570 103 96-112 7/8
0.44 15:21 2:36 41:36 87 81-93 3619 106 94-118 4/6
0.50 19:56 4:35 1:13:20 82 70-99 6014 112 98-124 5/5
0.56 21:54 1:57 31:19 92 86-99 2881 107 96-112 4/5
0.63 24:36 2:42 43:19 78 67-87 3378 107 100-118 5/4
0.69 27:20 2:44 43:49 89 81-97 3899 108 90-140 4/4
0.75 29:22 2:01 32:24 92 89-96 2980 112 92-142 6/6
0.81 39:50 10:28 2:47:34 95 84-104 15919 119 100-146 4/4
0.88 45:00 5:10 1:22:42 82 72-89 6781 121 100-154 5/5
0.94 1:28:19 43:19 11:33:01 78 63-102 54055 123 88-224 6/5
1.00 1:48:28 20:09 5:22:22 65 47-92 20954 109 32-166 5/5
1.06 1:58:59 10:31 2:48:17 65 47-84 10938 114 86-150 5/5
1.13 2:24:10 25:12 6:43:04 71 51-88 28618 117 88-150 4/4
1.19 2:26:37 2:26 38:58 57 50-63 2221 116 90-128 4/4
1.25 2:29:07 2:30 40:07 61 49-70 2447 116 106-126 3/3
1.31 2:30:45 1:38 26:04 68 62-73 1772 120 82-138 5/5
1.38 2:33:23 2:39 42:19 64 60-70 2708 109 80-122 4/4
1.44 2:35:11 1:47 28:36 58 55-63 1659 119 106-124 6/6
1.50 2:37:15 2:05 33:16 55 52-57 1830 119 96-144 5/5
1.56 2:38:27 1:11 18:58 61 55-67 1157 127 118-132 3/4
1.63 2:40:09 1:43 27:23 56 52-63 1533 115 94-132 3/6
1.69 2:44:26 4:16 1:08:24 56 49-70 3830 115 82-150 5/6
1.71 2:47:21 2:55 2:26:37 75 67-81 10997 118 38-148 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 104 max Delete HR Trace

  • Cadence Distribution

    113 avge / 224 max Stride Length: 15cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:35 26:30 More
    800m 15:12 30:34 More
    1km 23:20 37:33 More
    Mile 1:48:23 1:48:23 More
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