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Thu 24th Apr 2025 at 7:12pm by Chas D

Run > General
  • Time
    36:47
  • Miles
    3.22
  • Min/mi
    11:25
  • Pacing
    53.9%
  • WAVA
    50.42
  • Stride(cm)
    82
  • Cals
    315
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1494
  • Asc(m)
    153
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 125/142bpm [910b/km] 59cal 8.24/10.04kmph
2) 1km - 6:46(6:46/km) 137/146bpm [927b/km] 61cal 8.87/9.54kmph
3) 1km - 7:04(7:04/km) 131/143bpm [925b/km] 63cal 8.5/10.04kmph
4) 1km - 6:56(6:56/km) 139/144bpm [964b/km] 61cal 8.65/9.24kmph
5) 1km - 7:22(7:22/km) 131/145bpm [965b/km] 62cal 8.14/9.87kmph
6) 0.18km - 1:22(7:27/km) 137/146bpm [1020b/km] 9cal 8.06/8.83kmph
7:17 6:46 7:04 6:56 7:22 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 105 69-124 1298 165 110-174 0/2
0.25 3:00 1:27 11:39 124 120-127 1445 169 164-174 0/5
0.38 4:26 1:26 +10 11:26 132 128-133 1510 171 168-176 9/0
0.50 5:54 1:28 11:47 133 130-138 1568 169 162-174 17/7
0.63 8:27 2:33 +1:03 20:25 133 106-141 2716 172 154-180 4/8
0.75 9:50 1:23 11:01 130 122-140 1431 176 170-180 12/25
0.88 11:11 1:21 10:46 139 135-146 1497 176 172-178 6/7
1.00 12:35 1:24 11:16 140 138-143 1576 175 170-182 7/12
1.13 13:58 1:23 11:06 140 137-142 1553 173 170-176 9/9
1.25 15:20 1:22 10:54 140 137-145 1526 174 170-176 3/6
1.38 16:40 1:20 10:42 139 134-143 1486 175 166-178 12/11
1.50 19:06 2:26 +1:03 19:24 127 112-143 2464 176 172-180 8/9
1.63 22:26 3:20 +1:48 26:43 127 104-132 3393 168 132-178 9/5
1.75 23:55 1:28 11:48 126 110-134 1486 175 172-178 9/13
1.88 25:17 1:22 10:56 135 132-137 1476 175 170-178 12/6
2.00 26:43 1:26 11:29 139 133-143 1597 173 166-178 4/7
2.13 28:08 1:25 11:20 140 134-144 1587 173 168-178 5/5
2.25 29:32 1:24 11:10 137 134-140 1531 175 168-178 5/4
2.38 30:52 1:20 10:43 139 135-143 1489 176 174-178 7/5
2.50 32:14 1:22 10:56 140 137-143 1531 175 172-178 5/7
2.63 34:20 2:06 +40 16:48 130 113-145 2183 174 166-178 7/1
2.75 35:44 1:24 11:10 126 118-137 1407 173 166-176 4/5
2.88 37:15 1:31 12:10 137 132-143 1667 172 166-176 12/15
3.00 39:01 1:46 +13 14:10 133 125-139 1884 161 82-174 10/3
3.13 41:48 2:47 +1:23 22:16 124 112-131 2760 167 128-176 9/12
3.22 43:06 1:18 13:28 140 133-146 1886 172 168-174 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.6% 11:56
    13 4.6% 10:51
    13 8.5% 27:33

  • Cadence Distribution

    172 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 172 3.2 40:34 12:44
    Walk 5.6 123 0 2:24 1:11:09
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 39.07% More
    800m 5:23 10:50 44.20% More
    1km 6:44 10:51 46.86% More
    Mile 11:47 11:47 47.33% More
    5k 41:38 13:24 42.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 52.40
    5km 35:25 11:24 50.48
    5M 58:39 11:44 49.85
    10km 1:13:50 11:53 49.50
    10M 2:02:16 12:14 49.36
    Half 2:42:47 12:26 49.07
    20M 4:14:56 12:45 49.25
    Mara 5:39:25 12:57 49.61
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