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Thu 24th Apr 2025 at 4:35pm by MsG

Walk > General
  • Time
    23:28
  • Miles
    1.33
  • Min/mi
    17:39
  • Stride(cm)
    72
  • Cals
    134
  • Cadence
    127
  • BPM
    95
  • %MHR
    51.2
  • B/mi
    1670
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:39(10:58/km) 95/119bpm [1042b/km] 103cal 62/66rpm
2) 0.53km - 5:49(10:57/km) 98/102bpm [1073b/km] 31cal 63/66rpm
17:39 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 +5 21:37 69 57-77 1491 128 126-130 0/3
0.13 2:42 1:21 +8 21:28 70 63-74 1503 126 124-130 1/0
0.19 3:48 1:07 17:48 69 65-74 1229 126 124-128 0/0
0.25 5:29 1:40 +30 26:43 78 70-97 2084 126 120-128 2/0
0.31 6:34 1:06 17:35 94 84-101 1652 127 124-130 2/0
0.38 7:38 1:04 17:01 95 88-101 1616 128 126-132 0/1
0.44 8:45 1:06 17:43 107 101-115 1895 126 124-128 0/0
0.50 9:52 1:07 17:55 117 114-119 2096 127 124-128 1/0
0.56 10:58 1:06 17:33 116 111-119 2036 127 126-130 5/0
0.63 11:59 1:01 16:21 104 101-110 1700 128 126-130 4/0
0.69 13:01 1:02 16:27 102 101-103 1678 129 126-132 1/0
0.75 14:03 1:02 16:37 103 101-105 1712 128 124-132 2/0
0.81 15:07 1:04 17:07 102 101-104 1746 127 124-130 1/0
0.88 16:11 1:04 17:06 103 101-107 1760 127 124-130 1/0
0.94 17:29 1:17 +9 20:37 99 95-102 2041 127 124-132 1/0
1.00 18:31 1:02 16:33 102 100-104 1687 129 126-132 0/1
1.06 19:37 1:06 17:42 100 99-101 1770 126 124-130 0/1
1.13 20:42 1:05 17:26 100 96-102 1743 126 124-128 1/2
1.19 21:49 1:07 17:54 101 99-102 1808 127 124-130 1/1
1.25 22:54 1:04 17:06 97 93-101 1659 126 124-128 0/1
1.31 24:00 1:06 17:42 94 91-100 1663 128 124-130 0/2
1.33 24:21 21 19:07 100 98-101 1912 123 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 17:04

  • Cadence Distribution

    127 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:28 17:02 More
    1km 10:38 17:06 More
    Mile 17:23 17:23 More

Bespoke Fields

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Nutrition notes
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