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Thu 24th Apr 2025 at 9:31am by Ally-C

Walk > General
  • Time
    5:54:37
  • Miles
    11.32
  • Min/mi
    31:20
  • Stride(cm)
    47
  • Cals
    2085
  • Cadence
    110
  • BPM
    82
  • %MHR
    48
  • B/mi
    2573
  • Asc(m)
    887
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:35(33:08/mi) 80/118bpm [2651b/mi] 159cal 37/80rpm 1.81/3.13mph
2) 0.62mi - 20:55(33:40/mi) 99/119bpm [3333b/mi] 165cal 47/79rpm 1.78/2.78mph
3) 0.62mi - 20:26(32:53/mi) 93/110bpm [3058b/mi] 132cal 45/80rpm 1.83/2.61mph
4) 0.62mi - 18:12(29:18/mi) 94/111bpm [2754b/mi] 121cal 45/79rpm 2.05/2.51mph
5) 0.62mi - 30:33(49:10/mi) 70/104bpm [3442b/mi] 127cal 21/79rpm 1.22/3.4mph
6) 0.62mi - 26:10(42:07/mi) 73/98bpm [3075b/mi] 161cal 25/80rpm 1.42/2.8mph
7) 0.62mi - 19:13(30:56/mi) 83/109bpm [2568b/mi] 163cal 39/80rpm 1.94/2.78mph
8) 0.62mi - 18:10(29:14/mi) 104/123bpm [3040b/mi] 153cal 36/78rpm 2.05/3.05mph
9) 0.62mi - 16:09(25:59/mi) 89/106bpm [2313b/mi] 77cal 38/80rpm 2.31/3.09mph
10) 0.62mi - 20:22(32:47/mi) 81/90bpm [2656b/mi] 87cal 25/79rpm 1.83/2.92mph
11) 0.62mi - 40:09(1:04:37/mi) 81/112bpm [5234b/mi] 189cal 12/80rpm 0.93/3.11mph
12) 0.62mi - 12:20(19:51/mi) 80/94bpm [1588b/mi] 75cal 54/58rpm 3.02/3.15mph
13) 0.62mi - 13:06(21:05/mi) 80/101bpm [1686b/mi] 78cal 50/58rpm 2.85/3.19mph
14) 0.62mi - 14:13(22:53/mi) 75/97bpm [1716b/mi] 77cal 46/57rpm 2.62/3.23mph
15) 0.62mi - 14:31(23:21/mi) 72/79bpm [1681b/mi] 76cal 46/57rpm 2.57/3.13mph
16) 0.62mi - 14:07(22:43/mi) 72/79bpm [1636b/mi] 74cal 46/81rpm 2.64/3.28mph
17) 0.62mi - 14:18(23:01/mi) 71/82bpm [1634b/mi] 71cal 48/57rpm 2.61/2.98mph
18) 0.62mi - 14:02(22:34/mi) 69/80bpm [1558b/mi] 71cal 50/58rpm 2.66/3.09mph
19) 0.14mi - 7:05(52:22/mi) 68/86bpm [3561b/mi] 29cal 23/75rpm 1.15/2.65mph
20:35 20:55 20:26 18:12 30:33 26:10 19:13 18:10 16:09 20:22 40:09 12:20 13:06 14:13 14:31 14:07 14:18 14:02 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 16:18 16:18 32:36 74 49-103 2412 110 80-160 68/8
1.00 34:39 18:21 36:41 98 75-118 3595 140 36-158 98/2
1.50 49:46 15:07 30:14 99 84-119 2994 122 80-158 97/2
2.00 1:06:20 16:35 33:09 93 79-111 3084 114 80-160 88/7
2.50 1:20:30 14:09 28:19 93 75-104 2633 97 80-158 81/7
3.00 1:46:58 26:28 52:56 73 49-103 3864 109 32-158 61/7
3.50 2:07:13 20:15 40:30 68 55-79 2754 116 38-158 39/9
4.00 2:27:04 19:51 39:43 76 61-98 3018 130 38-160 23/26
4.50 2:39:25 12:21 24:41 92 61-108 2271 93 38-158 86/15
5.00 3:09:09 29:44 +14:04 59:29 105 90-123 6245 98 82-156 89/0
5.50 3:21:47 12:38 25:16 91 75-103 2299 101 82-156 80/4
6.00 3:36:52 15:05 30:10 82 74-90 2473 97 82-146 48/24
6.50 4:01:18 24:26 48:53 79 66-96 3861 98 80-160 5/77
7.00 4:28:23 27:05 +10 54:09 83 55-111 4494 111 80-158 2/129
7.50 4:38:20 9:57 19:55 81 69-93 1613 109 102-114 7/152
8.00 4:48:59 10:39 21:17 80 69-101 1703 108 98-114 11/104
8.50 5:00:04 11:05 22:10 76 64-95 1684 107 94-112 26/35
9.00 5:11:46 11:42 23:24 74 62-90 1731 107 94-114 34/43
9.50 5:23:47 12:02 24:03 72 66-78 1732 108 102-114 19/56
10.00 5:34:40 10:53 21:46 73 67-79 1589 108 94-162 14/63
10.50 5:46:22 11:42 23:24 71 63-82 1661 107 98-114 15/85
11.00 5:57:36 11:14 22:28 69 57-80 1550 110 102-116 14/93
11.32 6:08:52 11:16 35:13 68 55-86 2394 106 90-150 16/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    769 9.9% 35:14

  • Cadence Distribution

    110 avge / 162 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 9:44 19:35 More
    1km 12:12 19:38 More
    Mile 20:24 20:24 More
    5k 1:08:15 21:58 More
    5 miles 2:15:06 27:01 More
    10k 2:53:00 27:50 More
    10 miles 5:21:50 32:11 More
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