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Thu 24th Apr 2025 at 10:15am by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    5:03:12
  • Miles
    7.30
  • Min/mi
    41:32
  • Stride(cm)
    37
  • Cals
    1226
  • Cadence
    105
  • BPM
    90
  • %MHR
    51.3
  • B/mi
    3753
  • Asc(m)
    337
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 39:55(39:55/mi) 85/119bpm [3393b/mi] 169cal 17/91rpm
2) 1mi - 36:45(36:45/mi) 88/116bpm [3234b/mi] 146cal 22/80rpm
3) 1mi - 44:32(44:32/mi) 87/116bpm [3875b/mi] 179cal 17/97rpm
4) 1mi - 1:14:04(1:14:04/mi) 84/121bpm [6222b/mi] 262cal 7/125rpm
5) 1mi - 37:02(37:02/mi) 98/116bpm [3630b/mi] 164cal 22/92rpm
6) 1mi - 42:20(42:20/mi) 94/110bpm [3979b/mi] 164cal 19/83rpm
7) 1mi - 21:04(21:04/mi) 101/129bpm [2127b/mi] 103cal 42/79rpm
8) 0.3mi - 7:30(25:20/mi) 107/125bpm [2710b/mi] 39cal 37/82rpm
39:55 36:45 44:32 1:14:04 37:02 42:20 21:04 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 13:47 13:47 55:08 83 64-118 4576 122 82-182 9/10
0.50 21:50 8:03 32:11 85 73-94 2736 105 80-154 16/11
0.75 31:30 9:41 38:42 89 76-100 3444 98 84-114 13/10
1.00 39:53 8:22 33:30 88 74-110 2948 99 80-138 25/20
1.25 48:10 8:17 33:08 99 84-116 3280 103 88-114 8/20
1.50 58:44 10:35 42:19 85 72-93 3597 102 80-120 22/9
1.75 1:07:59 9:14 36:57 87 75-101 3215 97 82-144 13/15
2.00 1:16:38 8:40 34:38 82 76-92 2840 100 84-152 19/20
2.25 1:28:49 12:11 48:44 86 70-100 4191 102 80-194 8/6
2.50 1:42:13 13:24 53:34 83 63-104 4446 106 80-128 10/19
2.75 1:51:23 9:10 36:40 89 70-116 3263 104 86-150 18/8
3.00 2:01:10 9:47 39:09 89 73-109 3484 110 84-156 17/26
3.25 2:24:32 23:22 1:33:28 83 59-110 7758 99 80-204 9/4
3.50 2:33:48 9:16 37:03 92 82-102 3409 105 82-136 15/16
3.75 3:00:04 26:16 1:45:04 74 64-85 7775 122 88-162 10/28
4.00 3:15:12 15:08 1:00:32 96 75-119 5811 108 80-162 7/2
4.25 3:22:32 7:20 29:22 97 93-102 2848 99 80-184 13/4
4.50 3:31:41 9:10 36:38 98 87-103 3590 101 82-158 23/16
4.75 3:43:56 12:15 48:59 102 90-116 4997 100 82-122 12/20
5.00 3:52:17 8:20 33:21 94 88-105 3135 98 80-118 14/20
5.25 3:59:43 7:26 29:45 93 85-100 2768 107 82-166 31/8
5.50 4:17:52 18:09 1:12:35 91 78-107 6605 99 82-140 11/18
5.75 4:24:38 6:46 27:05 94 88-103 2546 104 34-124 16/22
6.00 4:34:37 9:59 39:56 100 84-109 3993 102 82-158 15/7
6.25 4:40:17 5:40 22:40 99 93-110 2245 104 88-118 12/37
6.50 4:45:50 5:33 22:13 100 96-107 2222 104 94-122 38/6
6.75 4:51:26 5:36 22:25 97 86-105 2174 119 102-128 20/18
7.00 4:55:40 4:13 16:53 110 101-129 1856 117 112-122 14/15
7.25 5:00:58 5:18 21:13 111 99-125 2356 119 110-128 16/16
7.30 5:03:12 2:14 48:29 99 94-107 4799 123 100-164 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 11.7% 43:12
    22 4.4% 1:33:06
    21 13.6% 34:27
    21 20.1% 1:01:13
    20 9.1% 1:19:36
    17 6.4% 49:55

  • Cadence Distribution

    105 avge / 204 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:57 18:01 More
    1km 11:40 18:47 More
    Mile 20:39 20:39 More
    5k 1:41:59 32:50 More
    5 miles 3:25:51 41:10 More
    10k 4:19:51 41:49 More
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