Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
5:03:12
-
Miles
7.30
-
Min/mi
41:32
-
Pacing
0%
-
Stride(cm)
37
-
Cals
1226
-
Cadence
105
-
BPM
90
-
%MHR
51.3
-
B/mi
3753
-
Asc(m)
337
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 1mi - 39:55(39:55/mi) 85/119bpm [3393b/mi] 169cal 17/91rpm
2) 1mi - 36:45(36:45/mi) 88/116bpm [3234b/mi] 146cal 22/80rpm
3) 1mi - 44:32(44:32/mi) 87/116bpm [3875b/mi] 179cal 17/97rpm
4) 1mi - 1:14:04(1:14:04/mi) 84/121bpm [6222b/mi] 262cal 7/125rpm
5) 1mi - 37:02(37:02/mi) 98/116bpm [3630b/mi] 164cal 22/92rpm
6) 1mi - 42:20(42:20/mi) 94/110bpm [3979b/mi] 164cal 19/83rpm
7) 1mi - 21:04(21:04/mi) 101/129bpm [2127b/mi] 103cal 42/79rpm
8) 0.3mi - 7:30(25:20/mi) 107/125bpm [2710b/mi] 39cal 37/82rpm
39:55 36:45 44:32 1:14:04 37:02 42:20 21:04 7:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
13:47 |
13:47 |
55:08 |
83 64-118 |
4576 |
122 82-182 |
9/10 |
| 0.50 |
21:50 |
8:03 |
32:11 |
85 73-94 |
2736 |
105 80-154 |
16/11 |
| 0.75 |
31:30 |
9:41 |
38:42 |
89 76-100 |
3444 |
98 84-114 |
13/10 |
| 1.00 |
39:53 |
8:22 |
33:30 |
88 74-110 |
2948 |
99 80-138 |
25/20 |
| 1.25 |
48:10 |
8:17 |
33:08 |
99 84-116 |
3280 |
103 88-114 |
8/20 |
| 1.50 |
58:44 |
10:35 |
42:19 |
85 72-93 |
3597 |
102 80-120 |
22/9 |
| 1.75 |
1:07:59 |
9:14 |
36:57 |
87 75-101 |
3215 |
97 82-144 |
13/15 |
| 2.00 |
1:16:38 |
8:40 |
34:38 |
82 76-92 |
2840 |
100 84-152 |
19/20 |
| 2.25 |
1:28:49 |
12:11 |
48:44 |
86 70-100 |
4191 |
102 80-194 |
8/6 |
| 2.50 |
1:42:13 |
13:24 |
53:34 |
83 63-104 |
4446 |
106 80-128 |
10/19 |
| 2.75 |
1:51:23 |
9:10 |
36:40 |
89 70-116 |
3263 |
104 86-150 |
18/8 |
| 3.00 |
2:01:10 |
9:47 |
39:09 |
89 73-109 |
3484 |
110 84-156 |
17/26 |
| 3.25 |
2:24:32 |
23:22 |
1:33:28 |
83 59-110 |
7758 |
99 80-204 |
9/4 |
| 3.50 |
2:33:48 |
9:16 |
37:03 |
92 82-102 |
3409 |
105 82-136 |
15/16 |
| 3.75 |
3:00:04 |
26:16 |
1:45:04 |
74 64-85 |
7775 |
122 88-162 |
10/28 |
| 4.00 |
3:15:12 |
15:08 |
1:00:32 |
96 75-119 |
5811 |
108 80-162 |
7/2 |
| 4.25 |
3:22:32 |
7:20 |
29:22 |
97 93-102 |
2848 |
99 80-184 |
13/4 |
| 4.50 |
3:31:41 |
9:10 |
36:38 |
98 87-103 |
3590 |
101 82-158 |
23/16 |
| 4.75 |
3:43:56 |
12:15 |
48:59 |
102 90-116 |
4997 |
100 82-122 |
12/20 |
| 5.00 |
3:52:17 |
8:20 |
33:21 |
94 88-105 |
3135 |
98 80-118 |
14/20 |
| 5.25 |
3:59:43 |
7:26 |
29:45 |
93 85-100 |
2768 |
107 82-166 |
31/8 |
| 5.50 |
4:17:52 |
18:09 |
1:12:35 |
91 78-107 |
6605 |
99 82-140 |
11/18 |
| 5.75 |
4:24:38 |
6:46 |
27:05 |
94 88-103 |
2546 |
104 34-124 |
16/22 |
| 6.00 |
4:34:37 |
9:59 |
39:56 |
100 84-109 |
3993 |
102 82-158 |
15/7 |
| 6.25 |
4:40:17 |
5:40 |
22:40 |
99 93-110 |
2245 |
104 88-118 |
12/37 |
| 6.50 |
4:45:50 |
5:33 |
22:13 |
100 96-107 |
2222 |
104 94-122 |
38/6 |
| 6.75 |
4:51:26 |
5:36 |
22:25 |
97 86-105 |
2174 |
119 102-128 |
20/18 |
| 7.00 |
4:55:40 |
4:13 |
16:53 |
110 101-129 |
1856 |
117 112-122 |
14/15 |
| 7.25 |
5:00:58 |
5:18 |
21:13 |
111 99-125 |
2356 |
119 110-128 |
16/16 |
| 7.30 |
5:03:12 |
2:14 |
48:29 |
99 94-107 |
4799 |
123 100-164 |
3/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 11.7% |
43:12
|
|
22 4.4% |
1:33:06
|
|
21 13.6% |
34:27
|
|
21 20.1% |
1:01:13
|
|
20 9.1% |
1:19:36
|
|
17 6.4% |
49:55
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:12 |
16:52 |
More |
| 800m |
8:57 |
18:01 |
More |
| 1km |
11:40 |
18:47 |
More |
| Mile |
20:39 |
20:39 |
More |
| 5k |
1:41:59 |
32:50 |
More |
| 5 miles |
3:25:51 |
41:10 |
More |
| 10k |
4:19:51 |
41:49 |
More |
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