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Thu 24th Apr 2025 at 12:27pm by multiterrainer

Walk > General
  • Time
    16:29
  • Miles
    1.02
  • Min/mi
    16:10
  • Stride(cm)
    77
  • Cals
    123
  • Cadence
    130
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    1592
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:55(15:57/mi) 92/107bpm [1468b/mi] 70cal 66/71rpm 3.76/0mph
2) 0.4mi - 6:34(16:25/mi) 108/115bpm [1774b/mi] 53cal 63/68rpm 3.65/0mph
9:55 6:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:31 85 77-91 1489 132 128-140
0.13 2:09 1:04 17:01 92 90-94 1565 132 124-138
0.19 3:09 59 15:51 90 88-93 1427 130 126-134
0.25 4:05 56 14:49 95 90-107 1408 132 128-136
0.31 5:01 57 15:10 92 91-94 1396 132 128-136
0.38 5:56 54 14:27 91 84-93 1314 133 130-140
0.44 6:56 1:01 16:10 95 83-102 1536 134 132-138
0.50 7:58 1:02 16:35 93 89-96 1542 127 82-134
0.56 8:56 57 15:15 91 89-92 1388 133 124-142
0.63 9:59 1:03 16:51 99 91-103 1668 129 120-136
0.69 10:58 59 15:50 103 97-108 1632 130 122-136
0.75 12:00 1:02 16:26 107 103-110 1759 123 118-130
0.81 13:06 1:06 17:35 108 105-110 1899 124 118-130
0.88 14:02 56 14:57 111 109-113 1659 127 124-132
0.94 15:03 1:01 16:24 111 108-115 1819 126 118-134
1.00 16:08 1:05 17:19 109 104-114 1887 127 118-134
1.02 16:27 19 16:10 106 105-107 1714 127 122-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Cadence Distribution

    130 avge / 142 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:42 15:30 More
    1km 9:44 15:40 More
    Mile 16:00 16:00 More
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