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Thu 24th Apr 2025 at 10:49am by kevlar

Run > General
  • Time
    53:50
  • Miles
    5.40
  • Min/mi
    9:58
  • Pacing
    79.1%
  • WAVA
    53.16
  • Stride(cm)
    105
  • Cals
    638
  • Cadence
    154
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1281
  • Asc(m)
    221
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 110/132bpm [1095b/mi] 114cal 6.03/8.29mph
2) 1mi - 9:59(9:59/mi) 129/135bpm [1287b/mi] 116cal 6.02/6.59mph
3) 1mi - 9:58(9:58/mi) 136/141bpm [1356b/mi] 121cal 6.02/6.53mph
4) 1mi - 10:15(10:15/mi) 136/148bpm [1394b/mi] 122cal 5.85/6.59mph
5) 1mi - 9:43(9:43/mi) 139/145bpm [1350b/mi] 117cal 6.18/6.95mph
6) 0.4mi - 3:58(9:51/mi) 139/144bpm [1369b/mi] 48cal 6.09/7.06mph
9:57 9:59 9:58 10:15 9:43 3:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 97 62-115 950 162 92-196 43/3
0.50 6:07 3:40 +1:05 14:41 99 75-118 1453 110 80-166 8/8
0.75 8:41 2:34 10:16 117 113-121 1201 159 156-162 6/5
1.00 11:02 2:21 9:23 120 114-132 1126 158 154-162 7/5
1.25 13:29 2:27 9:48 128 122-133 1254 157 154-160 13/10
1.50 16:19 2:50 +22 11:20 128 122-131 1450 156 152-158 5/20
1.75 18:51 2:33 10:11 131 127-133 1334 154 146-160 10/10
2.00 21:42 2:50 +19 11:21 131 120-135 1488 154 108-162 15/15
2.25 24:10 2:28 9:53 135 131-140 1335 155 150-158 15/9
2.50 26:36 2:26 9:43 137 128-140 1331 155 152-160 11/17
2.75 29:03 2:27 9:49 137 134-141 1344 155 152-158 8/8
3.00 31:40 2:37 10:29 135 132-137 1415 154 152-158 3/9
3.25 34:21 2:40 10:42 138 134-140 1476 154 150-158 27/10
3.50 36:49 2:29 9:54 132 124-139 1307 155 152-158 10/18
3.75 39:38 2:49 +21 11:17 131 120-136 1478 156 150-160 5/12
4.00 42:17 2:38 10:33 141 133-147 1488 153 146-158 18/9
4.25 44:45 2:28 9:53 139 136-144 1375 154 146-160 13/12
4.50 47:30 2:45 +21 11:00 139 134-145 1529 156 152-164 10/10
4.75 50:00 2:30 10:02 140 134-144 1404 155 152-160 9/9
5.00 52:22 2:22 +2 9:28 136 133-140 1287 154 148-158 8/9
5.25 54:56 2:34 +8 10:15 138 132-142 1414 156 152-160 10/9
5.40 56:28 1:32 10:03 142 140-144 1427 159 154-168 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 9:23
    17 11.5% 10:41
    17 6.2% 10:33
    15 5.0% 9:53

  • Cadence Distribution

    154 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 156 5.3 53:02 10:24
    Walk 2.9 83 0.1 1:41 11:55
    Still 0.1 - - 3 -
    Pause 2.9 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.74% More
    800m 4:44 9:31 45.20% More
    1km 5:59 9:37 47.22% More
    Mile 9:51 9:51 49.91% More
    5k 31:39 10:11 51.03% More
    5 miles 51:20 10:16 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 59.36
    5km 29:09 9:23 55.41
    5M 49:25 9:53 53.49
    10km 1:02:55 10:08 52.54
    10M 1:46:42 10:40 51.00
    Half 2:24:00 11:00 49.94
    20M 3:50:20 11:31 48.96
    Mara 5:10:51 11:52 48.58
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