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Thu 24th Apr 2025 at 11:27am by Jack Nixon

Run > General
  • Time
    3:25
  • Miles
    0.44
  • Min/mi
    7:46
  • WAVA
    44.64
  • Stride(cm)
    112
  • Cals
    38
  • Watts
    271
  • Cadence
    182
  • BPM
    119
  • %MHR
    65.3
  • B/mi
    927
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.44mi - 3:25(7:49/mi) 119/128bpm [930b/mi] 38cal
3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:28 112 108-117 948 176 88-186 254 91-324 2/0
0.13 1:00 28 7:30 120 117-124 901 185 182-186 285 269-295 1/1
0.19 1:31 31 8:17 122 120-124 1010 185 182-188 240 218-270 0/3
0.25 1:57 26 6:52 124 122-128 851 185 184-186 250 229-269 0/3
0.31 2:25 28 7:31 120 114-127 902 183 178-186 266 246-289 0/2
0.38 2:53 29 7:37 116 113-120 884 182 180-184 257 242-302 2/0
0.44 3:25 32 8:37 123 117-125 1060 182 180-184 338 297-355 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 183 0.4 3:23 7:47
    Walk 1.0 108 0 2 21:54

  • Power Distribution

    271W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 49.30
    5km 27:08 8:44 49.85
    5M 44:55 8:59 48.93
    10km 56:33 9:06 48.45
    10M 1:33:39 9:22 47.92
    Half 2:04:42 9:31 47.43
    20M 3:15:16 9:46 47.26
    Mara 4:19:59 9:55 47.37
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