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Thu 24th Apr 2025 at 8:35am by CaptainBlue

Run > Treadmill
  • Time
    44:44
  • Miles
    3.66
  • Min/mi
    12:13
  • Pacing
    83.9%
  • WAVA
    43.08
  • Stride(cm)
    88
  • Cals
    732
  • Watts
    264
  • Cadence
    149
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1556
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:35(8:35/km) 104/124bpm [894b/km] 103cal 211/340W
2) 1km - 7:00(7:00/km) 128/133bpm [896b/km] 125cal 305/330W
3) 1km - 7:02(7:02/km) 134/136bpm [943b/km] 131cal 302/351W
4) 1km - 7:01(7:01/km) 137/139bpm [962b/km] 133cal 301/342W
5) 1km - 7:10(7:10/km) 139/140bpm [996b/km] 136cal 299/339W
6) 0.88km - 7:55(8:57/km) 127/142bpm [1137b/km] 104cal 189/323W
8:35 7:00 7:02 7:01 7:10 7:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:10 2:10 17:17 94 88-97 1625 117 98-122 132 35-157
0.25 4:19 2:09 17:14 92 90-95 1585 117 116-120 126 117-163
0.38 5:49 1:31 12:05 103 92-116 1244 152 116-160 276 123-340
0.50 7:13 1:24 11:12 119 116-123 1334 159 158-160 305 292-319
0.63 8:38 1:24 11:13 123 122-124 1380 159 158-160 307 296-317
0.75 10:02 1:24 11:14 124 122-126 1393 158 156-160 307 298-317
0.88 11:26 1:24 11:15 127 125-129 1428 158 158-160 305 297-312
1.00 12:51 1:24 11:15 129 127-131 1450 159 158-160 303 294-327
1.13 14:14 1:24 11:10 130 129-131 1452 159 158-160 305 294-324
1.25 15:40 1:26 11:26 132 131-133 1510 158 156-158 302 291-330
1.38 17:05 1:25 11:19 133 132-135 1505 158 156-160 305 273-330
1.50 18:29 1:24 11:14 134 132-136 1506 158 156-160 303 293-351
1.63 19:55 1:25 11:23 134 132-136 1525 157 156-158 302 292-331
1.75 21:19 1:24 11:15 134 133-136 1508 158 156-160 301 286-332
1.88 22:45 1:26 11:29 135 134-136 1551 157 156-158 299 285-317
2.00 24:10 1:25 11:18 136 134-137 1536 158 156-158 300 288-324
2.13 25:35 1:25 11:22 136 135-137 1547 157 156-158 300 286-328
2.25 26:59 1:24 11:14 138 135-139 1549 156 154-158 306 294-342
2.38 28:23 1:24 11:08 138 137-139 1537 156 156-158 303 288-327
2.50 29:49 1:26 11:26 138 137-139 1577 156 154-158 298 288-325
2.63 31:15 1:26 11:29 138 137-139 1585 155 154-156 303 295-339
2.75 32:41 1:26 11:29 139 138-140 1596 155 154-156 299 283-318
2.88 34:07 1:26 11:31 139 137-140 1601 155 154-156 297 286-322
3.00 35:34 1:26 11:31 139 138-140 1601 155 154-156 300 288-325
3.13 37:01 1:27 11:39 139 137-140 1619 155 154-156 298 283-322
3.25 38:30 1:29 11:51 140 137-141 1660 155 152-156 294 281-304
3.38 39:57 1:27 11:39 140 137-142 1631 151 122-156 280 138-323
3.50 42:04 2:06 16:51 125 117-137 2106 119 116-122 130 117-165
3.63 44:12 2:09 17:09 113 110-118 1937 117 116-118 118 85-146
3.66 44:44 32 17:13 111 110-114 1911 116 116-118 122 113-147

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    149 avge / 160 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 157 3.1 35:15 11:22
    Walk 21.2 117 0.6 9:29 17:04

  • Power Distribution

    264W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 32.31% More
    800m 5:34 11:12 38.66% More
    1km 6:58 11:12 40.87% More
    Mile 11:15 11:15 44.18% More
    5k 35:20 11:22 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 43.96
    5km 37:36 12:06 43.34
    5M 1:02:16 12:27 42.84
    10km 1:18:24 12:37 42.57
    10M 2:09:49 12:59 42.33
    Half 2:52:51 13:12 42.01
    20M 4:30:40 13:32 42.09
    Mara 6:00:22 13:45 42.34
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