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Thu 24th Apr 2025 at 8:01am by LukeStur

Run > General
  • Time
    20:48
  • Miles
    2.29
  • Min/mi
    9:05
  • WAVA
    52.49
  • Stride(cm)
    87
  • Cals
    226
  • Watts
    244
  • Cadence
    203
  • BPM
    112
  • %MHR
    62.1
  • B/mi
    1016
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 111/125bpm [988b/mi] 98cal 255/523W
2) 1mi - 8:56(8:56/mi) 113/121bpm [1009b/mi] 95cal 222/519W
3) 0.29mi - 2:58(10:06/mi) 111/117bpm [1122b/mi] 33cal 256/327W
8:54 8:56 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:42 72 68-74 699 191 110-202 259 35-451 3/0
0.13 59 22 6:00 85 74-104 510 198 192-202 394 230-523 3/0
0.19 1:32 33 8:45 116 106-120 1015 193 190-196 320 249-499 0/1
0.25 2:08 36 9:39 120 119-121 1159 197 192-202 259 253-271 2/0
0.31 2:45 37 9:51 123 121-125 1212 201 196-204 323 267-359 4/0
0.38 3:22 37 9:51 123 121-125 1212 202 196-206 293 278-316 3/0
0.44 4:00 38 10:06 121 119-122 1222 205 202-212 266 260-284 1/0
0.50 4:40 40 10:45 117 115-120 1258 204 202-208 233 219-259 0/1
0.56 5:13 33 8:46 114 113-116 1000 207 202-212 252 221-291 0/1
0.63 5:46 34 8:57 110 106-115 984 207 202-210 269 262-281 0/0
0.69 6:21 34 9:05 107 105-108 971 205 202-212 245 230-272 0/5
0.75 6:54 33 8:48 109 108-110 958 203 198-210 206 186-233 0/8
0.81 7:23 29 7:44 109 108-110 843 213 206-216 203 194-210 0/12
0.88 7:53 31 8:10 112 109-115 914 207 202-212 209 203-213 0/11
0.94 8:23 30 8:01 114 114-115 914 205 204-206 207 202-211 0/11
1.00 8:54 31 8:09 114 113-116 930 206 204-210 205 201-210 0/11
1.06 9:23 29 7:46 117 116-118 909 209 202-212 206 200-213 0/12
1.13 9:52 29 7:39 119 117-120 910 207 204-212 213 206-221 0/11
1.19 10:22 30 8:01 120 119-121 961 206 200-212 210 200-220 0/11
1.25 10:51 29 7:48 119 118-119 928 205 188-214 204 182-241 0/10
1.31 11:20 29 7:44 118 118-119 912 209 204-212 203 196-208 0/10
1.38 11:50 31 8:09 118 117-119 962 207 198-214 205 198-214 0/12
1.44 12:18 27 7:16 117 116-117 850 211 202-216 203 191-235 0/3
1.50 12:48 31 8:12 117 117-118 960 206 198-214 228 205-263 0/2
1.56 13:24 36 9:35 118 117-118 1130 206 204-210 253 239-264 0/2
1.63 13:59 35 9:13 118 117-118 1088 205 198-210 247 240-255 0/3
1.69 14:32 33 8:49 118 117-118 1040 209 206-210 241 230-252 0/0
1.75 15:10 38 10:03 118 117-119 1186 202 186-212 247 229-262 1/1
1.81 15:47 38 10:05 118 116-121 1190 203 200-206 254 241-269 1/2
1.88 16:41 54 +13 14:18 114 111-120 1631 198 186-202 239 176-290 1/19
1.94 40:23 23:42 +23:22 6:19:13 85 77-117 32234 195 184-204 200 113-519 1/0
2.00 41:24 1:01 16:10 93 86-100 1503 195 192-200 258 226-268 2/0
2.06 42:01 37 10:00 105 101-108 1050 197 190-204 280 265-303 1/0
2.13 42:43 41 11:04 110 108-111 1217 198 192-202 248 218-266 1/1
2.19 43:19 36 9:42 111 110-112 1076 200 194-204 233 204-300 1/0
2.25 43:55 36 9:28 113 110-115 1070 204 200-206 269 242-327 1/1
2.29 44:22 27 10:56 116 115-117 1269 202 200-204 247 238-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 10:02

  • Cadence Distribution

    203 avge / 216 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 203 2.3 20:26 19:13
    Walk 0.1 110 0 4 38:26
    Still 0.4 - - 17 -
    Pause 34.7 - - 23:35 -

  • Power Distribution

    244W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.11% More
    800m 3:52 7:47 51.39% More
    1km 4:52 7:50 53.69% More
    Mile 8:08 8:08 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.28
    5km 28:34 9:12 52.38
    5M 46:51 9:22 52.10
    10km 58:44 9:27 51.90
    10M 1:36:21 9:38 51.96
    Half 2:07:35 9:44 51.79
    20M 3:18:07 9:54 52.18
    Mara 4:22:21 10:01 52.69

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