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Wed 23rd Apr 2025 at 7:16pm by M16DDH(DAVIE)

Run > General
  • Time
    36:25
  • Miles
    4.06
  • Min/mi
    8:58
  • Pacing
    92.6%
  • WAVA
    49.08
  • Stride(cm)
    108
  • Cals
    550
  • Cadence
    166
  • BPM
    152
  • %MHR
    74.7
  • B/mi
    1366
  • Asc(m)
    401
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 141/157bpm [1308b/mi] 129cal 6.47/7.1mph
2) 1mi - 8:49(8:49/mi) 151/171bpm [1332b/mi] 132cal 6.8/7.18mph
3) 1mi - 8:50(8:50/mi) 158/166bpm [1396b/mi] 137cal 6.79/7.22mph
4) 1mi - 8:56(8:56/mi) 164/169bpm [1465b/mi] 144cal 6.72/7.06mph
5) 0.06mi - 32(9:03/mi) 162/165bpm [1466b/mi] 8cal 6.63/6.89mph
9:17 8:49 8:50 8:56 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 136 98-155 1322 171 166-176 61/0
0.25 2:22 1:09 9:10 141 131-147 1293 169 164-172 21/0
0.38 3:30 1:08 9:04 134 124-142 1214 167 164-170 28/0
0.50 4:33 1:04 8:29 142 137-144 1204 167 164-170 38/0
0.63 5:41 1:08 9:03 142 141-144 1284 168 166-172 35/0
0.75 7:01 1:20 10:39 142 139-144 1512 165 162-172 41/0
0.88 8:09 1:08 9:07 143 142-146 1304 166 164-170 9/107
1.00 9:16 1:07 8:55 146 145-148 1301 167 164-170 6/106
1.13 10:20 1:04 8:34 145 144-147 1241 166 160-172 11/4
1.25 11:28 1:08 9:02 145 144-147 1309 164 162-168 2/13
1.38 12:35 1:07 8:56 146 144-148 1305 167 166-170 4/12
1.50 13:39 1:04 8:31 147 146-148 1252 167 162-170 42/0
1.63 14:51 1:12 9:33 157 146-170 1500 164 160-168 2/17
1.75 15:56 1:06 8:45 158 152-166 1383 166 164-168 1/18
1.88 17:01 1:04 8:34 154 152-156 1320 167 164-170 9/0
2.00 18:06 1:05 8:42 155 154-156 1347 167 164-170 6/3
2.13 19:10 1:05 8:36 156 154-157 1342 166 152-170 1/17
2.25 20:14 1:04 8:28 159 156-160 1347 166 164-168 12/9
2.38 21:22 1:08 9:02 158 156-159 1428 164 148-168 9/7
2.50 22:26 1:05 8:38 157 154-159 1355 165 162-168 5/11
2.63 23:30 1:04 8:28 158 156-162 1339 167 166-170 1/6
2.75 24:45 1:16 10:04 158 156-160 1591 165 164-168 3/8
2.88 25:47 1:01 8:11 161 159-162 1319 166 164-168 14/9
3.00 26:56 1:09 9:11 162 159-166 1489 165 160-168 11/6
3.13 28:02 1:06 8:48 165 163-167 1452 166 162-168 9/4
3.25 29:07 1:05 8:42 164 162-165 1426 167 166-168 6/16
3.38 30:16 1:09 9:14 163 161-165 1506 164 162-168 18/3
3.50 31:27 1:10 9:23 163 161-166 1528 164 160-168 7/6
3.63 32:34 1:07 8:57 163 161-166 1458 164 162-166 3/24
3.75 33:40 1:06 8:48 164 162-166 1444 162 160-166 20/8
3.88 34:47 1:07 8:59 165 163-169 1483 163 160-166 7/10
4.00 35:51 1:04 8:35 163 161-165 1398 165 164-168 7/4
4.06 36:25 34 9:22 162 161-163 1518 164 162-166 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    207 24.9% 8:54
    40 20.5% 9:34
    28 18.3% 8:49
    23 9.9% 9:13
    16 7.5% 8:50
    12 8.0% 7:54

  • Cadence Distribution

    166 avge / 176 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 37.23% More
    800m 4:16 8:34 41.97% More
    1km 5:21 8:36 44.01% More
    Mile 8:39 8:39 46.85% More
    5k 27:31 8:52 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 49.11
    5km 27:25 8:49 49.71
    5M 45:25 9:05 48.77
    10km 57:11 9:12 48.29
    10M 1:34:41 9:28 47.78
    Half 2:06:03 9:37 47.31
    20M 3:17:24 9:52 47.14
    Mara 4:22:49 10:02 47.26
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