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Wed 23rd Apr 2025 at 7:38pm by Menna

Run > General
  • Time
    1:04:10
  • Miles
    6.01
  • Min/mi
    10:41
  • Pacing
    76.7%
  • WAVA
    45.02
  • Stride(cm)
    93
  • Cals
    640
  • Watts
    245
  • Cadence
    163
  • BPM
    150
  • %MHR
    77.2
  • B/mi
    1598
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 137/155bpm [1466b/mi] 103cal 244/338W
2) 1mi - 10:12(10:12/mi) 149/163bpm [1520b/mi] 105cal 250/337W
3) 1mi - 10:02(10:02/mi) 147/156bpm [1476b/mi] 99cal 247/368W
4) 1mi - 10:06(10:06/mi) 152/161bpm [1534b/mi] 103cal 244/334W
5) 1mi - 10:31(10:31/mi) 160/164bpm [1682b/mi] 111cal 248/354W
6) 1mi - 12:31(12:31/mi) 152/162bpm [1903b/mi] 118cal 222/328W
7) 0.01mi - 5(10:07/mi) 156/156bpm [1579b/mi] 1cal 261/263W
10:42 10:12 10:02 10:06 10:31 12:31 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 +9 11:11 118 80-137 1320 163 120-168 252 117-314 2/1
0.50 5:33 2:45 11:00 134 129-138 1475 163 154-168 223 70-272 2/9
0.75 8:17 2:44 10:57 148 137-155 1621 162 100-170 263 91-338 11/2
1.00 10:51 2:34 10:14 149 147-153 1525 168 164-170 253 239-272 2/2
1.25 13:30 2:40 10:38 147 139-154 1564 166 146-170 230 195-262 0/12
1.50 15:58 2:27 9:49 144 139-150 1414 167 164-170 249 220-291 2/6
1.75 18:29 2:32 10:07 157 149-163 1589 165 162-170 250 179-322 6/14
2.00 21:03 2:33 10:14 149 144-154 1524 166 162-170 282 226-337 15/4
2.25 24:43 3:41 +1:07 14:42 149 131-155 2191 167 162-170 274 226-368 8/9
2.50 27:11 2:28 9:52 150 146-156 1481 168 166-170 263 233-286 2/10
2.75 29:38 2:27 9:47 149 142-154 1458 166 162-170 227 197-245 0/22
3.00 32:13 2:34 10:17 139 137-142 1430 164 156-168 229 167-247 0/13
3.25 35:03 2:50 +15 11:22 141 137-147 1602 167 80-172 252 130-334 1/5
3.50 37:34 2:31 10:06 155 146-159 1564 168 162-172 251 211-275 6/4
3.75 40:09 2:34 10:17 157 151-161 1614 167 164-170 249 215-298 1/5
4.00 42:34 2:25 9:42 155 152-157 1502 170 168-174 243 222-254 3/3
4.25 45:03 2:29 9:56 159 157-161 1580 170 168-172 250 243-260 4/0
4.50 47:35 2:32 10:07 162 159-164 1639 170 168-172 257 245-269 2/2
4.75 50:21 2:46 +9 11:05 162 153-164 1796 168 112-174 242 69-259 9/3
5.00 53:20 2:59 +6 11:55 156 142-163 1860 159 104-170 252 140-354 8/9
5.25 56:38 3:18 13:12 154 147-162 2032 146 112-172 212 125-327 21/0
5.50 1:00:38 4:00 +5 15:59 147 138-158 2350 130 110-240 211 38-328 21/0
5.75 1:03:20 2:43 10:51 156 149-158 1692 165 162-168 258 231-315 9/0
6.00 1:05:56 2:36 10:24 156 155-158 1622 163 154-166 244 229-291 2/1
6.01 1:06:02 6 11:07 156 155-156 1733 164 162-166 261 259-263 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.9% 12:51
    13 3.7% 11:28
    11 5.9% 10:34
    11 4.3% 10:33
    11 2.9% 12:14

  • Cadence Distribution

    163 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 166 5.7 59:18 10:33
    Walk 7.6 115 0.3 5:05 19:41
    Still 0.5 - - 20 -
    Pause 2.0 - - 1:19 -

  • Power Distribution

    245W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 37.17% More
    800m 4:52 9:47 39.95% More
    1km 6:05 9:47 41.64% More
    Mile 9:54 9:54 43.73% More
    5k 32:15 10:23 45.36% More
    5 miles 53:06 10:37 45.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 45.14
    5km 31:53 10:16 45.90
    5M 52:48 10:34 45.29
    10km 1:06:28 10:42 44.98
    10M 1:50:05 11:01 44.62
    Half 2:26:33 11:11 44.27
    20M 3:49:30 11:29 44.19
    Mara 5:05:34 11:40 43.90
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