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Wed 23rd Apr 2025 at 6:51pm by The Juicer

Run > General
  • Time
    1:20:24
  • Miles
    5.09
  • Min/mi
    15:48
  • Pacing
    57.8%
  • WAVA
    35.62
  • Stride(cm)
    66
  • Cals
    646
  • Cadence
    154
  • BPM
    141
  • %MHR
    79.4
  • B/mi
    2233
  • Asc(m)
    242
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Pre-run fueling: Scrambled egg on toast

Pre-run: Knackered from an awful day of trying to sort out mum stuff while at work. Didn’t really feel like going but knew it would be good for me.

During: Good, it was the good headspace I needed. Quite energetic and not always an ‘easy’ run. And I can’t run downhill for toffee! It was only 5 miles, but was 75 or so minutes.

Post-run: Okay, but tired the next morning.

Heart rate average: 144 Heart rate max: 165
17:50 17:11 14:18 15:58 13:52 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:07 127 73-147 1667 163 148-180 23/4
0.50 7:22 4:05 16:20 141 130-151 2302 148 88-168 31/0
0.75 11:52 4:31 18:03 138 124-146 2490 144 98-208 29/0
1.00 17:49 5:57 23:47 135 116-155 3210 129 92-224 36/2
1.25 23:14 5:25 21:40 153 140-161 3315 130 92-174 24/3
1.50 27:36 4:22 17:28 144 131-155 2515 146 106-162 41/0
1.75 30:44 3:08 12:31 153 145-159 1914 164 156-174 19/6
2.00 34:59 4:16 17:02 143 130-155 2436 146 80-168 14/5
2.25 39:44 4:45 19:00 140 117-159 2659 161 80-170 8/10
2.50 42:41 2:57 11:47 157 145-163 1850 163 148-172 5/9
2.75 46:42 4:01 16:06 147 121-164 2366 165 80-174 13/1
3.00 49:18 2:36 10:23 157 148-164 1631 168 162-172 10/4
3.25 51:56 2:38 10:32 160 156-165 1687 166 160-172 6/6
3.50 55:49 3:52 15:29 149 133-159 2308 163 106-172 6/8
3.75 1:01:15 5:26 21:45 136 107-157 2957 161 112-174 4/27
4.00 1:05:17 4:02 16:07 135 118-153 2175 156 110-170 0/34
4.25 1:09:30 4:13 16:53 132 113-141 2228 153 108-164 0/43
4.50 1:13:22 3:52 15:28 134 120-141 2073 160 90-178 0/49
4.75 1:15:55 2:33 10:11 151 140-158 1539 168 156-174 2/26
5.00 1:19:09 3:14 12:57 142 126-155 1840 167 154-176 3/37
5.09 1:20:24 1:15 13:30 142 128-148 1918 162 108-170 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    222 4.0% 16:01
    12 7.1% 13:29

  • Cadence Distribution

    154 avge / 224 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 160 4.7 1:03:46 13:26
    Walk 11.9 109 0.3 9:33 27:45
    Still 8.8 - - 7:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 43.37% More
    800m 5:04 10:12 45.16% More
    1km 6:22 10:15 46.68% More
    Mile 12:08 12:08 41.37% More
    5k 45:27 14:38 38.18% More
    5 miles 1:19:04 15:49 35.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 39.72
    5km 45:51 14:45 37.85
    5M 1:18:47 15:45 35.66
    10km 1:40:53 16:14 34.66
    10M 2:53:20 17:20 33.35
    Half 3:55:39 17:59 32.50
    20M 6:21:20 19:04 30.93
    Mara 8:38:28 19:47 29.79

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