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Wed 23rd Apr 2025 at 4:41pm by SlownOld

Walk > General
  • Time
    1:11:12
  • Miles
    3.89
  • Min/mi
    18:18
  • Stride(cm)
    81
  • Cals
    137
  • Cadence
    108
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    1431
  • Asc(m)
    172
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 75/81bpm [845b/km] 21cal 54/60rpm 5.32/5.78kmph
2) 1km - 10:51(10:51/km) 75/83bpm [813b/km] 18cal 54/57rpm 5.53/6.01kmph
3) 1km - 10:55(10:55/km) 98/113bpm [1069b/km] 42cal 54/56rpm 5.5/5.95kmph
4) 1km - 11:16(11:16/km) 78/107bpm [879b/km] 23cal 54/57rpm 5.32/5.98kmph
5) 1km - 11:57(11:57/km) 69/72bpm [824b/km] 15cal 53/60rpm 5.03/5.64kmph
6) 1km - 11:36(11:36/km) 68/73bpm [788b/km] 14cal 52/55rpm 5.17/5.31kmph
7) 0.25km - 3:23(13:18/km) 68/72bpm [904b/km] 4cal 51/60rpm 4.51/5.27kmph
11:16 10:51 10:55 11:16 11:57 11:36 3:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:27 73 67-77 1347 110 102-120 0/0
0.25 4:31 2:12 17:38 74 73-76 1305 110 106-114 15/13
0.38 6:45 2:14 17:53 77 75-78 1377 110 108-112 11/1
0.50 8:59 2:14 17:56 76 75-77 1363 109 106-110 11/14
0.63 11:19 2:20 18:37 76 72-81 1415 110 106-120 14/2
0.75 13:32 2:13 17:45 72 71-74 1278 108 106-110 2/12
0.88 15:46 2:14 17:54 75 72-78 1343 109 108-110 8/6
1.00 17:54 2:08 17:02 77 74-79 1311 111 108-112 10/13
1.13 20:03 2:09 17:14 74 73-77 1275 111 110-112 12/10
1.25 22:16 2:13 17:42 79 77-81 1398 109 106-112 11/7
1.38 24:27 2:11 17:27 80 78-82 1396 109 108-112 8/6
1.50 26:35 2:08 17:06 102 79-112 1745 109 108-110 3/4
1.63 28:46 2:11 17:24 106 103-109 1845 108 106-110 12/14
1.75 31:01 2:16 18:05 105 101-110 1899 108 106-112 8/5
1.88 33:13 2:11 17:31 103 95-113 1804 110 108-110 3/4
2.00 35:29 2:17 18:15 81 69-100 1478 109 106-112 3/5
2.13 37:38 2:09 17:11 85 78-90 1461 110 106-114 6/2
2.25 39:50 2:12 17:33 83 78-90 1457 109 108-110 9/7
2.38 42:11 2:21 18:49 80 77-82 1505 108 106-112 12/15
2.50 44:34 2:23 19:05 61 51-76 1164 106 102-110 6/9
2.63 46:52 2:18 18:21 70 68-72 1285 107 102-112 2/3
2.75 49:26 2:34 20:31 70 66-72 1436 108 102-120 6/4
2.88 51:45 2:19 18:35 70 68-71 1301 106 106-110 10/7
3.00 54:04 2:19 18:34 69 68-71 1281 107 100-116 9/12
3.13 56:34 2:30 20:00 66 65-70 1320 106 102-120 11/14
3.25 58:57 2:22 18:59 67 65-68 1272 105 102-106 3/5
3.38 1:01:16 2:19 18:36 66 65-67 1227 106 102-106 6/4
3.50 1:03:35 2:19 18:28 67 65-69 1238 107 104-110 2/4
3.63 1:05:54 2:19 18:34 69 66-70 1281 106 102-110 5/2
3.75 1:08:14 2:20 18:42 70 69-72 1309 105 102-110 3/6
3.88 1:10:59 2:45 21:56 67 66-70 1470 104 100-120 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.8% 18:06
    16 9.0% 18:39
    12 9.6% 17:19

  • Cadence Distribution

    108 avge / 120 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:31 17:07 More
    1km 10:40 17:10 More
    Mile 17:22 17:22 More
    5k 56:15 18:06 More
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