Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 6:57pm by Kanajlo

Run > General
  • Time
    1:03:04
  • Miles
    6.23
  • Min/mi
    10:07
  • Pacing
    95%
  • WAVA
    43.27
  • Stride(cm)
    112
  • Cals
    1101
  • Watts
    302
  • Cadence
    141
  • BPM
    153
  • %MHR
    80.2
  • B/mi
    1550
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 136/154bpm [1350b/mi] 167cal 300/W 6.04/6.54mph
2) 1mi - 10:23(10:23/mi) 169/176bpm [1755b/mi] 178cal 297/W 5.78/6.6mph
3) 1mi - 10:18(10:18/mi) 171/175bpm [1760b/mi] 197cal 286/W 5.83/6.25mph
4) 1mi - 9:43(9:43/mi) 167/178bpm [1622b/mi] 174cal 315/W 6.18/8.25mph
5) 1mi - 10:09(10:09/mi) 141/147bpm [1432b/mi] 172cal 304/W 5.91/6.66mph
6) 1mi - 10:17(10:17/mi) 138/148bpm [1420b/mi] 174cal 302/W 5.83/6.48mph
7) 0.24mi - 2:19(9:50/mi) 141/148bpm [1387b/mi] 39cal 313/W 6.1/6.54mph
9:56 10:23 10:18 9:43 10:09 10:17 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:12 120 96-143 1224 140 136-144 305 288-350 141/1
0.50 4:58 2:25 9:40 137 130-144 1323 142 140-144 311 300-321 0/3
0.75 7:24 2:27 9:46 142 133-146 1388 142 138-144 300 269-319 0/7
1.00 9:57 2:33 10:12 144 136-154 1468 140 136-146 297 272-331 2/3
1.25 12:36 2:39 10:36 168 154-173 1780 139 138-142 300 270-315 3/1
1.50 15:14 2:37 10:29 168 165-173 1762 138 138-140 288 263-322 1/0
1.75 17:51 2:37 10:29 167 163-171 1749 140 138-146 293 275-323 1/1
2.00 20:21 2:30 10:00 172 167-176 1719 141 138-146 307 295-336 3/2
2.25 22:57 2:37 10:26 171 167-174 1784 140 138-142 291 263-333 1/0
2.50 25:32 2:35 10:21 170 166-173 1758 140 138-142 286 240-313 2/2
2.75 28:07 2:35 10:19 172 168-175 1774 140 138-144 282 258-295 1/0
3.00 30:38 2:31 10:04 171 168-173 1721 141 138-144 286 246-329 2/2
3.25 33:08 2:30 9:59 173 166-177 1726 142 140-144 314 304-332 2/2
3.50 35:39 2:31 10:05 175 173-178 1766 141 140-142 310 285-347 3/0
3.75 37:52 2:13 8:50 171 158-177 1511 147 140-158 333 287-401 0/8
4.00 40:21 2:29 9:57 148 137-160 1473 142 140-144 306 287-322 1/4
4.25 42:55 2:34 10:17 142 136-146 1459 142 140-144 312 280-341 6/1
4.50 45:26 2:31 10:04 142 137-146 1429 142 140-144 295 272-326 1/3
4.75 48:00 2:34 10:15 140 130-145 1434 142 140-146 307 288-339 3/3
5.00 50:30 2:30 10:02 138 129-147 1384 143 140-146 302 286-317 0/2
5.25 52:58 2:28 9:52 139 133-148 1371 143 140-148 295 271-311 0/7
5.50 55:30 2:32 10:07 137 130-146 1385 143 138-144 305 288-328 0/2
5.75 58:09 2:40 10:39 139 131-146 1480 142 140-144 309 274-354 6/0
6.00 1:00:48 2:38 10:33 136 131-147 1434 143 140-146 298 288-337 4/1
6.23 1:03:06 2:18 9:49 141 133-148 1384 143 138-146 314 262-341 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Cadence Distribution

    141 avge / 158 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.2 148 0.2 2:00 8:48
    Walk 96.8 141 6 1:01:04 10:10
    Still 0.1 - - 2 -

  • Power Distribution

    302W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 35.08% More
    800m 4:38 9:19 37.94% More
    1km 5:54 9:29 39.22% More
    Mile 9:40 9:40 41.28% More
    5k 31:01 9:59 43.30% More
    5 miles 50:22 10:04 43.32% More
    10k 1:02:48 10:06 43.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 28:44 9:15
    5M 49:11 9:50
    10km 1:02:53 10:07
    10M 1:47:39 10:46
    Half 2:26:04 11:09
    20M 3:55:37 11:47
    Mara 5:19:41 12:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,310 Fetchies!
Already a Fetchie? Sign in here