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Wed 23rd Apr 2025 at 6:26pm by Christian J Hopkins

Run > General
  • Time
    21:33
  • Miles
    3.12
  • Min/mi
    6:54
  • Pacing
    96.3%
  • WAVA
    69.73
  • Stride(cm)
    122
  • Cals
    350
  • Cadence
    190
  • BPM
    154
  • %MHR
    85.2
  • B/mi
    1065
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 142/156bpm [1006b/mi] 108cal
2) 1mi - 6:55(6:55/mi) 158/162bpm [1093b/mi] 115cal
3) 1mi - 6:45(6:45/mi) 163/166bpm [1100b/mi] 114cal
4) 0.12mi - 47(6:32/mi) 165/167bpm [1077b/mi] 13cal
7:05 6:55 6:45 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 109 95-119 809 184 86-194 2/1
0.25 1:49 54 7:10 132 118-142 947 187 186-188 1/1
0.38 2:42 53 7:04 141 135-147 996 189 188-190 1/1
0.50 3:35 52 6:58 149 144-156 1037 189 188-192 1/1
0.63 4:30 55 7:20 151 148-156 1107 190 188-190 2/2
0.75 5:22 53 7:01 151 149-153 1060 190 188-192 2/1
0.88 6:14 52 6:54 151 149-153 1041 191 190-194 1/1
1.00 7:04 50 6:42 153 151-155 1024 192 190-194 2/1
1.13 7:58 54 7:12 155 153-159 1116 190 190-192 2/2
1.25 8:51 53 7:03 155 154-157 1093 190 188-198 2/1
1.38 9:43 52 6:54 156 155-157 1077 191 190-192 1/2
1.50 10:33 50 6:40 158 157-159 1055 192 190-194 1/1
1.63 11:24 51 6:51 159 157-160 1089 192 192-194 1/1
1.75 12:14 50 6:41 160 159-161 1071 192 190-194 1/1
1.88 13:08 53 7:04 160 158-161 1132 191 190-194 1/1
2.00 13:59 52 6:53 160 158-162 1102 191 184-194 0/0
2.13 14:52 53 7:03 159 157-160 1122 186 184-188 2/2
2.25 15:44 52 6:55 160 158-162 1107 190 188-194 1/2
2.38 16:33 49 6:36 162 160-163 1068 191 190-194 2/2
2.50 17:23 49 6:33 163 162-165 1067 193 190-196 0/1
2.63 18:12 50 6:38 164 163-166 1087 191 188-194 3/3
2.75 19:03 50 6:42 164 162-166 1099 191 188-192 0/2
2.88 19:54 52 6:53 165 163-166 1135 192 190-194 2/1
3.00 20:44 50 6:41 164 163-166 1096 191 188-194 0/1
3.12 21:32 48 6:34 165 163-167 1083 193 188-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 3.1 21:30 6:54
    Walk 0.2 116 0 2 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.00% More
    800m 3:17 6:37 60.46% More
    1km 4:08 6:39 63.32% More
    Mile 6:41 6:41 67.33% More
    5k 21:25 6:54 69.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 69.84
    5km 21:27 6:54 69.76
    5M 35:32 7:06 68.69
    10km 44:44 7:12 68.14
    10M 1:14:04 7:24 67.59
    Half 1:38:37 7:32 67.00
    20M 2:34:26 7:43 66.94
    Mara 3:25:37 7:51 67.23
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