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Wed 23rd Apr 2025 at 6:26pm by Christian J Hopkins

Run > General

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Time
21:33
Miles
3.12
Min/mi
6:54
Pacing
96.3%
WAVA
69.73
Stride(cm)
122
Cals
350
Cadence
190
BPM
154
%MHR
85.2
B/mi
1065
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 142/156bpm [1006b/mi] 108cal
2) 1mi - 6:55(6:55/mi) 158/162bpm [1093b/mi] 115cal
3) 1mi - 6:45(6:45/mi) 163/166bpm [1100b/mi] 114cal
4) 0.12mi - 47(6:32/mi) 165/167bpm [1077b/mi] 13cal

7:05 6:55 6:45 47

Pace

22%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	109 95-119	809	184 86-194	2/1
0.25	1:49	54	7:10	132 118-142	947	187 186-188	1/1
0.38	2:42	53	7:04	141 135-147	996	189 188-190	1/1
0.50	3:35	52	6:58	149 144-156	1037	189 188-192	1/1
0.63	4:30	55	7:20	151 148-156	1107	190 188-190	2/2
0.75	5:22	53	7:01	151 149-153	1060	190 188-192	2/1
0.88	6:14	52	6:54	151 149-153	1041	191 190-194	1/1
1.00	7:04	50	6:42	153 151-155	1024	192 190-194	2/1
1.13	7:58	54	7:12	155 153-159	1116	190 190-192	2/2
1.25	8:51	53	7:03	155 154-157	1093	190 188-198	2/1
1.38	9:43	52	6:54	156 155-157	1077	191 190-192	1/2
1.50	10:33	50	6:40	158 157-159	1055	192 190-194	1/1
1.63	11:24	51	6:51	159 157-160	1089	192 192-194	1/1
1.75	12:14	50	6:41	160 159-161	1071	192 190-194	1/1
1.88	13:08	53	7:04	160 158-161	1132	191 190-194	1/1
2.00	13:59	52	6:53	160 158-162	1102	191 184-194	0/0
2.13	14:52	53	7:03	159 157-160	1122	186 184-188	2/2
2.25	15:44	52	6:55	160 158-162	1107	190 188-194	1/2
2.38	16:33	49	6:36	162 160-163	1068	191 190-194	2/2
2.50	17:23	49	6:33	163 162-165	1067	193 190-196	0/1
2.63	18:12	50	6:38	164 163-166	1087	191 188-194	3/3
2.75	19:03	50	6:42	164 162-166	1099	191 188-192	0/2
2.88	19:54	52	6:53	165 163-166	1135	192 190-194	2/1
3.00	20:44	50	6:41	164 163-166	1096	191 188-194	0/1
3.12	21:32	48	6:34	165 163-167	1083	193 188-196	1/1

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 21:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	3.1	21:30	6:54
Walk	0.2	116	0	2	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.00%	More
800m	3:17	6:37	60.46%	More
1km	4:08	6:39	63.32%	More
Mile	6:41	6:41	67.33%	More
5k	21:25	6:54	69.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	69.84
5km	21:27	6:54	69.76
5M	35:32	7:06	68.69
10km	44:44	7:12	68.14
10M	1:14:04	7:24	67.59
Half	1:38:37	7:32	67.00
20M	2:34:26	7:43	66.94
Mara	3:25:37	7:51	67.23

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