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Wed 23rd Apr 2025 at 7:03pm by KatyLion

Run > General
  • Time
    37:23
  • Miles
    2.90
  • Min/mi
    12:53
  • Pacing
    62.9%
  • WAVA
    37.57
  • Stride(cm)
    74
  • Cals
    325
  • Watts
    217
  • Cadence
    168
  • BPM
    138
  • %MHR
    70.9
  • B/mi
    1781
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 139/150bpm [1475b/mi] 102cal 223/292W
2) 1mi - 13:11(13:11/mi) 134/150bpm [1766b/mi] 108cal 173/271W
3) 0.9mi - 13:35(15:11/mi) 141/161bpm [2140b/mi] 115cal 178/370W
10:37 13:11 13:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:46 115 73-140 1238 178 176-182 234 190-254 1/3
0.25 2:35 1:14 9:51 143 140-148 1409 177 174-178 234 222-247 0/4
0.38 3:58 1:24 11:08 149 147-150 1659 175 164-178 223 199-247 0/2
0.50 5:17 1:18 10:28 144 139-149 1506 176 174-178 220 209-238 2/2
0.63 6:37 1:20 10:39 145 140-149 1545 175 170-176 232 190-257 1/2
0.75 7:56 1:19 10:34 140 138-142 1480 176 160-180 228 78-288 0/8
0.88 9:15 1:19 10:36 140 134-143 1483 174 168-178 217 186-232 2/8
1.00 10:36 1:21 10:50 133 128-142 1440 174 170-178 223 201-292 1/13
1.13 12:02 1:25 11:22 130 121-141 1477 174 166-186 182 145-229 0/9
1.25 13:35 1:34 12:29 127 119-136 1586 171 150-176 185 63-218 1/10
1.38 15:14 1:39 13:13 133 122-145 1757 160 90-182 155 44-211 2/1
1.50 17:29 2:15 17:59 121 112-131 2175 174 166-182 204 146-257 1/1
1.63 18:51 1:22 10:54 139 131-144 1516 172 168-176 241 232-254 1/1
1.75 20:13 1:22 10:53 142 140-145 1545 173 170-178 230 223-237 3/1
1.88 21:38 1:26 11:26 146 142-150 1670 173 168-182 224 215-237 14/0
2.00 23:49 2:10 17:20 143 135-149 2479 152 108-246 196 36-271 15/0
2.13 27:15 3:26 27:30 145 131-157 3988 115 88-224 205 43-370 13/0
2.25 29:55 2:40 +35 21:22 134 121-142 2862 151 106-238 225 100-317 5/1
2.38 31:20 1:25 11:17 151 140-157 1703 172 168-174 262 241-294 6/0
2.50 33:23 2:03 16:25 148 123-161 2431 174 166-176 248 192-288 3/1
2.63 34:52 1:30 11:57 136 125-147 1625 172 166-176 221 205-248 2/0
2.75 36:16 1:24 11:12 138 133-145 1545 171 168-178 205 192-224 0/4
2.88 37:45 1:29 11:51 136 134-141 1612 171 168-174 222 178-254 1/3
2.89 37:58 13 10:56 140 137-140 1530 170 168-172 222 218-225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.1% 15:44

  • Cadence Distribution

    168 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 174 2.7 31:33 11:43
    Walk 9.5 108 0.2 3:40 24:18
    Still 5.6 - - 2:10 -
    Pause 1.5 - - 35 -

  • Power Distribution

    217W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 36.54% More
    800m 5:11 10:25 38.86% More
    1km 6:30 10:28 40.22% More
    Mile 10:32 10:32 42.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 36.67
    5km 40:13 12:57 37.68
    5M 1:06:36 13:19 37.01
    10km 1:23:51 13:30 36.67
    10M 2:18:51 13:53 36.43
    Half 3:04:52 14:07 36.16
    20M 4:49:29 14:28 35.96
    Mara 6:25:25 14:43 35.64
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