Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 23rd Apr 2025 at 7:03pm by KatyLion
Run > General
-
Time
37:23
-
Miles
2.90
-
Min/mi
12:53
-
Pacing
62.9%
-
WAVA
37.57
-
Stride(cm)
74
-
Cals
325
-
Watts
217
-
Cadence
168
-
BPM
138
-
%MHR
70.9
-
B/mi
1781
-
Asc(m)
61
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 10:37(10:37/mi) 139/150bpm [1475b/mi] 102cal 223/292W
2) 1mi - 13:11(13:11/mi) 134/150bpm [1766b/mi] 108cal 173/271W
3) 0.9mi - 13:35(15:11/mi) 141/161bpm [2140b/mi] 115cal 178/370W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
115 73-140 |
1238 |
178 176-182 |
234 190-254 |
1/3 |
0.25 |
2:35 |
1:14 |
9:51 |
143 140-148 |
1409 |
177 174-178 |
234 222-247 |
0/4 |
0.38 |
3:58 |
1:24 |
11:08 |
149 147-150 |
1659 |
175 164-178 |
223 199-247 |
0/2 |
0.50 |
5:17 |
1:18 |
10:28 |
144 139-149 |
1506 |
176 174-178 |
220 209-238 |
2/2 |
0.63 |
6:37 |
1:20 |
10:39 |
145 140-149 |
1545 |
175 170-176 |
232 190-257 |
1/2 |
0.75 |
7:56 |
1:19 |
10:34 |
140 138-142 |
1480 |
176 160-180 |
228 78-288 |
0/8 |
0.88 |
9:15 |
1:19 |
10:36 |
140 134-143 |
1483 |
174 168-178 |
217 186-232 |
2/8 |
1.00 |
10:36 |
1:21 |
10:50 |
133 128-142 |
1440 |
174 170-178 |
223 201-292 |
1/13 |
1.13 |
12:02 |
1:25 |
11:22 |
130 121-141 |
1477 |
174 166-186 |
182 145-229 |
0/9 |
1.25 |
13:35 |
1:34 |
12:29 |
127 119-136 |
1586 |
171 150-176 |
185 63-218 |
1/10 |
1.38 |
15:14 |
1:39 |
13:13 |
133 122-145 |
1757 |
160 90-182 |
155 44-211 |
2/1 |
1.50 |
17:29 |
2:15 |
17:59 |
121 112-131 |
2175 |
174 166-182 |
204 146-257 |
1/1 |
1.63 |
18:51 |
1:22 |
10:54 |
139 131-144 |
1516 |
172 168-176 |
241 232-254 |
1/1 |
1.75 |
20:13 |
1:22 |
10:53 |
142 140-145 |
1545 |
173 170-178 |
230 223-237 |
3/1 |
1.88 |
21:38 |
1:26 |
11:26 |
146 142-150 |
1670 |
173 168-182 |
224 215-237 |
14/0 |
2.00 |
23:49 |
2:10 |
17:20 |
143 135-149 |
2479 |
152 108-246 |
196 36-271 |
15/0 |
2.13 |
27:15 |
3:26 |
27:30 |
145 131-157 |
3988 |
115 88-224 |
205 43-370 |
13/0 |
2.25 |
29:55 |
2:40 +35
|
21:22 |
134 121-142 |
2862 |
151 106-238 |
225 100-317 |
5/1 |
2.38 |
31:20 |
1:25 |
11:17 |
151 140-157 |
1703 |
172 168-174 |
262 241-294 |
6/0 |
2.50 |
33:23 |
2:03 |
16:25 |
148 123-161 |
2431 |
174 166-176 |
248 192-288 |
3/1 |
2.63 |
34:52 |
1:30 |
11:57 |
136 125-147 |
1625 |
172 166-176 |
221 205-248 |
2/0 |
2.75 |
36:16 |
1:24 |
11:12 |
138 133-145 |
1545 |
171 168-178 |
205 192-224 |
0/4 |
2.88 |
37:45 |
1:29 |
11:51 |
136 134-141 |
1612 |
171 168-174 |
222 178-254 |
1/3 |
2.89 |
37:58 |
13 |
10:56 |
140 137-140 |
1530 |
170 168-172 |
222 218-225 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.4 |
174 |
2.7 |
31:33 |
11:43 |
Walk |
9.5 |
108 |
0.2 |
3:40 |
24:18 |
Still |
5.6 |
- |
- |
2:10 |
- |
Pause |
1.5 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
36.54% |
More |
800m |
5:11 |
10:25 |
38.86% |
More |
1km |
6:30 |
10:28 |
40.22% |
More |
Mile |
10:32 |
10:32 |
42.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
36.67 |
5km |
40:13 |
12:57 |
37.68 |
5M |
1:06:36 |
13:19 |
37.01 |
10km |
1:23:51 |
13:30 |
36.67 |
10M |
2:18:51 |
13:53 |
36.43 |
Half |
3:04:52 |
14:07 |
36.16 |
20M |
4:49:29 |
14:28 |
35.96 |
Mara |
6:25:25 |
14:43 |
35.64 |
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