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Wed 23rd Apr 2025 at 6:38pm by ElspethF

Run > General
  • Time
    35:40
  • Miles
    3.13
  • Min/mi
    11:24
  • Pacing
    89.8%
  • WAVA
    54.21
  • Stride(cm)
    89
  • Cals
    290
  • Cadence
    158
  • BPM
    140
  • B/mi
    1592
  • Asc(m)
    339
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 134/147bpm [1555b/mi] 94cal 5.17/6.05mph
2) 1mi - 11:03(11:03/mi) 145/148bpm [1603b/mi] 92cal 5.43/6.26mph
3) 1mi - 11:34(11:34/mi) 144/149bpm [1667b/mi] 93cal 5.18/6.2mph
4) 0.13mi - 1:26(11:16/mi) 145/148bpm [1633b/mi] 11cal 5.33/5.26mph
11:36 11:03 11:34 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:03 109 91-119 1422 159 156-164 25/0
0.25 3:00 1:22 10:59 127 118-132 1395 158 152-162 60/0
0.38 4:27 1:27 11:35 133 131-136 1540 159 150-166 38/0
0.50 5:57 1:30 12:00 139 134-143 1669 154 148-160 17/0
0.63 7:22 1:24 11:15 140 134-144 1574 159 154-164 14/0
0.75 8:47 1:25 11:24 141 138-143 1607 158 154-160 18/0
0.88 10:12 1:25 11:22 143 142-145 1626 159 156-162 18/0
1.00 11:36 1:24 11:09 145 143-147 1618 158 156-160 12/6
1.13 12:57 1:21 10:50 145 143-146 1571 158 156-160 9/11
1.25 14:24 1:26 11:31 143 140-144 1647 159 156-160 8/13
1.38 15:44 1:20 10:44 144 142-148 1545 158 156-164 6/19
1.50 17:06 1:22 10:54 145 143-147 1579 159 158-162 17/2
1.63 18:31 1:26 11:24 146 144-147 1665 158 154-162 12/8
1.75 19:56 1:24 11:14 145 143-146 1630 158 156-160 7/6
1.88 21:18 1:22 10:56 144 141-146 1575 159 156-160 3/3
2.00 22:39 1:22 10:54 145 141-146 1581 158 156-160 4/7
2.13 24:28 1:49 14:29 140 127-147 2028 157 152-160 3/3
2.25 25:54 1:26 11:29 140 134-146 1607 157 152-162 15/0
2.38 27:15 1:21 10:50 148 146-148 1604 159 158-160 8/3
2.50 28:37 1:22 10:52 144 141-146 1566 160 156-162 5/12
2.63 29:57 1:20 10:41 144 142-146 1538 158 154-162 6/14
2.75 31:22 1:25 11:16 144 141-147 1622 158 156-162 9/9
2.88 32:46 1:24 11:15 147 145-149 1655 158 156-162 5/7
3.00 34:14 1:28 11:43 147 146-148 1722 158 156-158 10/13
3.13 35:39 1:25 11:18 146 140-148 1650 157 152-160 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 10.4% 11:23
    21 11.2% 14:35
    11 6.2% 11:45

  • Cadence Distribution

    158 avge / 166 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 41.48% More
    800m 5:22 10:47 49.09% More
    1km 6:46 10:54 49.91% More
    Mile 11:02 11:02 50.09% More
    5k 35:13 11:20 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 52.00
    5km 35:23 11:23 54.31
    5M 58:36 11:43 53.07
    10km 1:13:47 11:52 52.47
    10M 2:02:11 12:13 52.56
    Half 2:42:40 12:25 52.42
    20M 4:14:44 12:44 51.67
    Mara 5:39:09 12:57 50.89
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