Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 6:24pm by Jack Nixon

Run > General
  • Time
    18:58
  • Miles
    2.53
  • Min/mi
    7:30
  • Pacing
    75%
  • WAVA
    57.41
  • Stride(cm)
    116
  • Cals
    225
  • Watts
    301
  • Cadence
    184
  • BPM
    123
  • %MHR
    67.1
  • B/mi
    921
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 121/137bpm [963b/mi] 91cal
2) 1mi - 7:32(7:32/mi) 122/136bpm [918b/mi] 89cal
3) 0.53mi - 3:29(6:35/mi) 129/138bpm [849b/mi] 45cal
7:57 7:32 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:36 100 65-117 860 183 102-188 241 88-294 0/4
0.25 2:12 1:08 9:03 116 112-119 1050 186 184-190 215 175-256 0/4
0.38 3:06 54 7:12 115 112-116 829 188 184-192 264 212-341 0/6
0.50 4:05 58 7:47 123 115-128 958 188 186-190 284 228-299 1/3
0.63 5:01 56 7:31 128 125-130 962 187 186-188 284 273-301 1/1
0.75 5:57 55 7:24 129 127-131 954 186 184-190 306 288-358 1/1
0.88 6:55 58 7:44 130 126-133 1006 184 184-186 337 287-374 5/0
1.00 7:57 1:02 8:15 133 128-137 1098 184 182-186 345 299-385 8/1
1.13 8:55 59 7:49 130 122-136 1016 183 182-186 330 311-347 5/0
1.25 10:13 1:18 +16 10:25 117 97-129 1218 180 164-184 255 142-311 3/1
1.38 11:44 1:30 +36 12:03 112 83-126 1350 182 98-188 302 32-371 1/8
1.50 12:39 55 7:20 127 123-130 932 185 184-186 313 294-354 2/1
1.63 13:35 56 7:29 123 118-127 921 183 182-184 318 296-329 1/2
1.75 14:30 55 7:19 122 118-126 893 183 182-184 286 280-302 1/1
1.88 15:27 57 7:36 120 115-125 912 184 182-184 316 295-334 1/2
2.00 16:21 54 7:11 123 120-126 883 183 182-184 293 284-317 1/1
2.13 17:33 1:12 +19 9:36 116 99-126 1114 182 92-188 315 23-383 1/3
2.25 18:21 48 6:28 131 126-135 847 186 186-186 337 325-369 3/1
2.38 19:11 50 6:38 135 131-138 896 186 184-186 367 331-400 3/2
2.50 19:58 48 6:21 133 131-136 844 184 182-184 339 325-379 1/1
2.53 20:10 12 6:16 133 132-134 834 184 184-184 348 342-351 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 8:00

  • Cadence Distribution

    184 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 184 2.5 19:12 7:36
    Walk 4.8 96 0 58 8:26:45

  • Power Distribution

    301W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.21% More
    800m 3:13 6:29 55.06% More
    1km 4:28 7:12 52.17% More
    Mile 7:18 7:18 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 56.73
    5km 23:35 7:35 57.36
    5M 39:03 7:49 56.28
    10km 49:10 7:55 55.72
    10M 1:21:25 8:09 55.12
    Half 1:48:23 8:16 54.57
    20M 2:49:44 8:29 54.37
    Mara 3:45:59 8:38 54.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here