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Wed 23rd Apr 2025 at 5:49pm by PenW

Walk > General
  • Time
    34:19
  • Miles
    1.42
  • Min/mi
    24:10
  • Stride(cm)
    63
  • Cals
    132
  • Cadence
    106
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    1714
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:19(24:19/mi) 76/120bpm [1848b/mi] 95cal 38/57rpm
2) 0.42mi - 9:59(24:01/mi) 56/70bpm [1345b/mi] 37cal 38/64rpm
24:19 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:59 89 82-95 1689 109 86-114 0/1
0.13 2:24 1:13 19:26 100 94-107 1943 110 104-112 0/2
0.19 3:45 1:21 21:32 108 101-113 2325 105 94-112 0/3
0.25 5:03 1:19 20:57 97 92-102 2032 108 100-114 1/1
0.31 6:12 1:09 18:20 109 104-111 1998 108 106-112 1/1
0.38 8:19 2:07 33:51 92 53-120 3114 103 94-110 1/1
0.44 10:16 1:57 31:15 54 47-58 1687 105 82-110 0/1
0.50 12:55 2:39 42:26 62 54-70 2631 101 94-106 2/1
0.56 14:27 1:32 24:28 80 64-89 1957 109 92-114 2/0
0.63 15:39 1:12 19:12 78 74-82 1497 109 100-114 1/1
0.69 16:52 1:13 19:27 67 56-76 1303 108 102-110 1/1
0.75 18:24 1:32 24:31 57 54-63 1397 109 102-114 1/1
0.81 19:59 1:35 25:24 66 57-82 1676 104 88-112 2/1
0.88 21:28 1:29 23:47 61 52-81 1451 103 94-108 1/0
0.94 22:44 1:16 20:09 58 56-60 1169 104 98-106 2/0
1.00 24:17 1:33 24:49 61 56-66 1513 101 96-108 4/0
1.06 25:52 1:35 25:14 59 57-61 1488 106 96-112 1/0
1.13 27:15 1:23 22:08 60 57-65 1328 111 108-114 1/1
1.19 28:31 1:17 20:27 56 54-57 1145 107 98-110 1/2
1.25 30:00 1:29 23:37 56 52-60 1323 105 96-110 1/0
1.31 31:19 1:20 21:13 57 49-69 1209 104 94-110 0/0
1.38 32:38 1:19 21:04 50 47-55 1053 99 92-104 2/0
1.42 34:19 1:41 40:50 53 48-64 2164 103 96-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 23:06

  • Cadence Distribution

    106 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:53 More
    800m 11:01 22:10 More
    1km 13:55 22:24 More
    Mile 24:02 24:02 More
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