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Wed 23rd Apr 2025 at 5:03pm by ChrisHurk

Run > Dog Running
  • Time
    38:26
  • Miles
    4.02
  • Min/mi
    9:34
  • Pacing
    76.3%
  • WAVA
    51.12
  • Stride(cm)
    96
  • Cals
    622
  • Cadence
    176
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1284
  • Asc(m)
    15
  • Surface
    Mixed

Notes & Comments

And back to the garage with 👻, 🛴 and 🥷. Wasn’t as hard work as this morning, though HR higher. Had also dried out. Ran on the Altras, as the mudtalons are hurting my toes.

1) 1mi - 9:23(9:23/mi) 132/147bpm [1238b/mi] 153cal 6.4/7.03mph
2) 1mi - 9:51(9:51/mi) 135/146bpm [1330b/mi] 165cal 6.09/7.33mph
3) 1mi - 9:42(9:42/mi) 136/146bpm [1320b/mi] 146cal 6.18/6.76mph
4) 1mi - 9:17(9:17/mi) 140/149bpm [1301b/mi] 155cal 6.46/7.08mph
5) 0.02mi - 12(9:28/mi) 147/148bpm [1393b/mi] 3cal 6.33/6.35mph
9:23 9:51 9:42 9:17 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 111 81-136 1004 178 120-186 1/2
0.25 2:16 1:09 9:09 132 129-136 1208 177 174-180 2/3
0.38 3:30 1:13 9:46 127 114-138 1241 175 172-178 2/5
0.50 4:41 1:11 9:31 135 133-137 1286 176 174-178 1/3
0.63 5:51 1:09 9:15 137 134-138 1266 177 174-182 2/7
0.75 7:02 1:11 9:31 138 135-140 1314 177 176-180 4/3
0.88 8:12 1:10 9:22 135 123-147 1265 177 174-180 1/1
1.00 9:23 1:10 9:23 138 136-141 1296 178 176-182 2/1
1.13 10:37 1:15 9:57 137 135-139 1364 176 176-180 3/1
1.25 12:17 1:40 +31 13:16 136 118-143 1805 176 122-184 3/2
1.38 13:28 1:12 9:32 132 129-137 1258 176 174-178 4/1
1.50 14:44 1:15 10:02 135 133-137 1355 175 172-176 2/2
1.63 15:58 1:14 9:52 132 130-135 1302 176 174-180 2/1
1.75 17:14 1:16 10:08 133 118-145 1348 176 172-180 3/1
1.88 18:27 1:14 9:49 140 139-142 1375 175 170-178 3/2
2.00 19:45 1:18 10:25 138 135-140 1438 175 168-178 4/3
2.13 20:57 1:11 9:31 138 135-141 1313 176 172-178 3/4
2.25 22:12 1:15 9:59 132 120-143 1318 178 176-186 1/2
2.38 23:23 1:11 9:28 144 142-145 1363 177 176-180 2/3
2.50 24:35 1:13 9:41 141 139-143 1364 176 174-180 2/6
2.63 25:50 1:15 9:57 142 140-146 1414 174 170-176 1/6
2.75 28:09 2:19 +1:08 18:32 131 111-139 2427 171 124-176 2/4
2.88 29:24 1:15 9:57 128 116-140 1274 177 176-178 1/2
3.00 30:48 1:25 +13 11:19 131 124-141 1483 170 126-180 1/3
3.13 31:57 1:08 9:05 137 131-141 1244 179 174-186 4/4
3.25 33:08 1:12 9:34 143 141-145 1369 177 176-178 2/4
3.38 34:45 1:36 +25 12:50 136 121-143 1745 178 176-180 0/5
3.50 35:50 1:05 8:44 134 124-141 1170 178 176-186 1/3
3.63 37:00 1:10 9:22 136 121-144 1274 176 164-180 1/8
3.75 38:10 1:10 9:21 143 140-149 1337 177 172-184 3/3
3.88 39:17 1:07 8:56 147 144-149 1313 176 172-178 1/3
4.00 40:31 1:14 9:49 139 126-147 1366 175 172-178 0/4
4.02 40:44 13 9:52 147 146-148 1450 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 176 4 38:16 9:39
    Walk 5.0 124 0 2:03 2:09:09
    Pause 1.0 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.22% More
    800m 4:30 9:03 44.56% More
    1km 5:43 9:12 46.11% More
    Mile 9:21 9:21 48.66% More
    5k 31:43 10:12 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 51.67
    5km 29:15 9:25 51.58
    5M 48:26 9:41 50.83
    10km 1:00:59 9:49 50.42
    10M 1:40:59 10:06 50.02
    Half 2:14:27 10:16 49.59
    20M 3:30:32 10:32 49.56
    Mara 4:40:18 10:42 49.78
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