for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 5:03pm by ChrisHurk

Run > Dog Running

Follow User
0 👍

Time
38:26
Miles
4.02
Min/mi
9:34
Pacing
76.3%
WAVA
51.12
Stride(cm)
96
Cals
622
Cadence
176
BPM
134
%MHR
74.6
B/mi
1284
Asc(m)
15
Surface
Mixed

Notes & Comments

And back to the garage with 👻, 🛴 and 🥷. Wasn’t as hard work as this morning, though HR higher. Had also dried out. Ran on the Altras, as the mudtalons are hurting my toes.

1) 1mi - 9:23(9:23/mi) 132/147bpm [1238b/mi] 153cal 6.4/7.03mph
2) 1mi - 9:51(9:51/mi) 135/146bpm [1330b/mi] 165cal 6.09/7.33mph
3) 1mi - 9:42(9:42/mi) 136/146bpm [1320b/mi] 146cal 6.18/6.76mph
4) 1mi - 9:17(9:17/mi) 140/149bpm [1301b/mi] 155cal 6.46/7.08mph
5) 0.02mi - 12(9:28/mi) 147/148bpm [1393b/mi] 3cal 6.33/6.35mph

9:23 9:51 9:42 9:17 12

Pin Map

0mi in 0

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	111 81-136	1004	178 120-186	1/2
0.25	2:16	1:09	9:09	132 129-136	1208	177 174-180	2/3
0.38	3:30	1:13	9:46	127 114-138	1241	175 172-178	2/5
0.50	4:41	1:11	9:31	135 133-137	1286	176 174-178	1/3
0.63	5:51	1:09	9:15	137 134-138	1266	177 174-182	2/7
0.75	7:02	1:11	9:31	138 135-140	1314	177 176-180	4/3
0.88	8:12	1:10	9:22	135 123-147	1265	177 174-180	1/1
1.00	9:23	1:10	9:23	138 136-141	1296	178 176-182	2/1
1.13	10:37	1:15	9:57	137 135-139	1364	176 176-180	3/1
1.25	12:17	1:40 +31	13:16	136 118-143	1805	176 122-184	3/2
1.38	13:28	1:12	9:32	132 129-137	1258	176 174-178	4/1
1.50	14:44	1:15	10:02	135 133-137	1355	175 172-176	2/2
1.63	15:58	1:14	9:52	132 130-135	1302	176 174-180	2/1
1.75	17:14	1:16	10:08	133 118-145	1348	176 172-180	3/1
1.88	18:27	1:14	9:49	140 139-142	1375	175 170-178	3/2
2.00	19:45	1:18	10:25	138 135-140	1438	175 168-178	4/3
2.13	20:57	1:11	9:31	138 135-141	1313	176 172-178	3/4
2.25	22:12	1:15	9:59	132 120-143	1318	178 176-186	1/2
2.38	23:23	1:11	9:28	144 142-145	1363	177 176-180	2/3
2.50	24:35	1:13	9:41	141 139-143	1364	176 174-180	2/6
2.63	25:50	1:15	9:57	142 140-146	1414	174 170-176	1/6
2.75	28:09	2:19 +1:08	18:32	131 111-139	2427	171 124-176	2/4
2.88	29:24	1:15	9:57	128 116-140	1274	177 176-178	1/2
3.00	30:48	1:25 +13	11:19	131 124-141	1483	170 126-180	1/3
3.13	31:57	1:08	9:05	137 131-141	1244	179 174-186	4/4
3.25	33:08	1:12	9:34	143 141-145	1369	177 176-178	2/4
3.38	34:45	1:36 +25	12:50	136 121-143	1745	178 176-180	0/5
3.50	35:50	1:05	8:44	134 124-141	1170	178 176-186	1/3
3.63	37:00	1:10	9:22	136 121-144	1274	176 164-180	1/8
3.75	38:10	1:10	9:21	143 140-149	1337	177 172-184	3/3
3.88	39:17	1:07	8:56	147 144-149	1313	176 172-178	1/3
4.00	40:31	1:14	9:49	139 126-147	1366	175 172-178	0/4
4.02	40:44	13	9:52	147 146-148	1450	175 174-176	0/1

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 44m, Flat prediction 38:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	176	4	38:16	9:39
Walk	5.0	124	0	2:03	2:09:09
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.22%	More
800m	4:30	9:03	44.56%	More
1km	5:43	9:12	46.11%	More
Mile	9:21	9:21	48.66%	More
5k	31:43	10:12	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.67
5km	29:15	9:25	51.58
5M	48:26	9:41	50.83
10km	1:00:59	9:49	50.42
10M	1:40:59	10:06	50.02
Half	2:14:27	10:16	49.59
20M	3:30:32	10:32	49.56
Mara	4:40:18	10:42	49.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry