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Wed 23rd Apr 2025 at 4:07pm by SeanMc

Run > Pacing
  • Time
    1:09:47
  • Miles
    6.01
  • Min/mi
    11:37
  • Pacing
    82.3%
  • WAVA
    45.72
  • Stride(cm)
    82
  • Cals
    661
  • Cadence
    170
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1405
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 119/126bpm [1291b/mi] 112cal 5.53/6.47mph
2) 1mi - 12:17(12:17/mi) 125/161bpm [1536b/mi] 124cal 4.88/5.95mph
3) 1mi - 11:13(11:13/mi) 117/146bpm [1312b/mi] 92cal 5.35/5.68mph
4) 1mi - 11:08(11:08/mi) 125/139bpm [1392b/mi] 112cal 5.39/5.61mph
5) 1mi - 12:44(12:44/mi) 115/145bpm [1464b/mi] 96cal 4.71/6.37mph
6) 1mi - 11:31(11:31/mi) 131/160bpm [1508b/mi] 125cal 5.21/5.59mph
7) 0.01mi - 3(10:02/mi) 127/127bpm [1274b/mi] 5.98/5.3mph
Becky injured
10:51 12:17 11:13 11:08 12:44 11:31 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 108 79-119 1101 180 178-186 9/4
0.50 5:19 2:46 11:03 119 116-121 1314 176 172-180 2/3
0.75 8:03 2:44 10:58 122 119-125 1337 177 174-180 2/5
1.00 10:50 2:47 11:09 122 120-126 1360 175 170-176 9/9
1.25 13:38 2:48 11:10 125 122-127 1396 175 172-178 6/6
1.50 16:26 2:48 11:13 143 129-161 1605 175 172-178 7/8
1.75 20:27 4:01 16:03 114 85-142 1830 130 100-180 4/2
2.00 23:08 2:41 10:45 118 89-127 1268 177 174-180 7/10
2.25 25:56 2:48 11:12 125 121-128 1400 175 172-178 8/6
2.50 28:42 2:46 11:04 121 86-144 1339 175 172-176 5/6
2.75 31:31 2:49 11:15 103 86-120 1158 174 172-178 6/7
3.00 34:20 2:49 11:17 115 111-117 1298 174 172-176 10/6
3.25 37:08 2:48 11:11 126 115-139 1408 174 168-178 10/7
3.50 39:52 2:45 10:59 127 124-136 1395 175 172-178 17/16
3.75 42:39 2:47 11:07 119 96-131 1323 173 170-176 8/5
4.00 45:28 2:49 11:17 125 123-127 1409 172 170-176 6/11
4.25 49:37 4:09 16:34 100 70-139 1657 145 98-188 5/6
4.50 52:23 2:46 11:04 124 105-144 1373 176 172-180 5/2
4.75 55:17 2:54 11:35 121 115-126 1403 172 170-174 7/8
5.00 58:12 2:55 11:42 127 118-144 1485 172 170-174 11/7
5.25 1:01:08 2:55 11:41 127 124-130 1484 171 170-174 9/11
5.50 1:04:01 2:54 11:35 135 123-159 1565 173 170-176 5/9
5.75 1:06:50 2:49 11:16 135 129-147 1520 172 168-176 6/6
6.00 1:09:43 2:52 11:30 132 126-140 1518 174 170-184 10/8
6.01 1:09:46 3 10:50 127 127-127 1375 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 174 5.8 1:05:15 11:15
    Walk 6.5 114 0.2 4:30 21:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 35.31% More
    800m 5:17 10:37 40.50% More
    1km 6:39 10:42 42.47% More
    Mile 10:50 10:50 45.37% More
    5k 35:31 11:26 45.48% More
    5 miles 58:12 11:38 45.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 47.13
    5km 34:40 11:09 46.59
    5M 57:25 11:29 46.04
    10km 1:12:18 11:38 45.72
    10M 1:59:43 11:58 45.45
    Half 2:39:23 12:10 45.12
    20M 4:09:36 12:29 45.18
    Mara 5:32:19 12:41 45.44

Photos



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