Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 23rd Apr 2025 at 4:07pm by SeanMc
Run > Pacing
-
Time
1:09:47
-
Miles
6.01
-
Min/mi
11:37
-
Pacing
82.3%
-
WAVA
45.72
-
Stride(cm)
82
-
Cals
661
-
Cadence
170
-
BPM
121
-
%MHR
70.7
-
B/mi
1405
-
Asc(m)
81
-
Surface
Road
Notes & Comments
1) 1mi - 10:51(10:51/mi) 119/126bpm [1291b/mi] 112cal 5.53/6.47mph
2) 1mi - 12:17(12:17/mi) 125/161bpm [1536b/mi] 124cal 4.88/5.95mph
3) 1mi - 11:13(11:13/mi) 117/146bpm [1312b/mi] 92cal 5.35/5.68mph
4) 1mi - 11:08(11:08/mi) 125/139bpm [1392b/mi] 112cal 5.39/5.61mph
5) 1mi - 12:44(12:44/mi) 115/145bpm [1464b/mi] 96cal 4.71/6.37mph
6) 1mi - 11:31(11:31/mi) 131/160bpm [1508b/mi] 125cal 5.21/5.59mph
7) 0.01mi - 3(10:02/mi) 127/127bpm [1274b/mi] 5.98/5.3mph
Becky injured
10:51 12:17 11:13 11:08 12:44 11:31 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:12 |
108 79-119 |
1101 |
180 178-186 |
9/4 |
| 0.50 |
5:19 |
2:46 |
11:03 |
119 116-121 |
1314 |
176 172-180 |
2/3 |
| 0.75 |
8:03 |
2:44 |
10:58 |
122 119-125 |
1337 |
177 174-180 |
2/5 |
| 1.00 |
10:50 |
2:47 |
11:09 |
122 120-126 |
1360 |
175 170-176 |
9/9 |
| 1.25 |
13:38 |
2:48 |
11:10 |
125 122-127 |
1396 |
175 172-178 |
6/6 |
| 1.50 |
16:26 |
2:48 |
11:13 |
143 129-161 |
1605 |
175 172-178 |
7/8 |
| 1.75 |
20:27 |
4:01 |
16:03 |
114 85-142 |
1830 |
130 100-180 |
4/2 |
| 2.00 |
23:08 |
2:41 |
10:45 |
118 89-127 |
1268 |
177 174-180 |
7/10 |
| 2.25 |
25:56 |
2:48 |
11:12 |
125 121-128 |
1400 |
175 172-178 |
8/6 |
| 2.50 |
28:42 |
2:46 |
11:04 |
121 86-144 |
1339 |
175 172-176 |
5/6 |
| 2.75 |
31:31 |
2:49 |
11:15 |
103 86-120 |
1158 |
174 172-178 |
6/7 |
| 3.00 |
34:20 |
2:49 |
11:17 |
115 111-117 |
1298 |
174 172-176 |
10/6 |
| 3.25 |
37:08 |
2:48 |
11:11 |
126 115-139 |
1408 |
174 168-178 |
10/7 |
| 3.50 |
39:52 |
2:45 |
10:59 |
127 124-136 |
1395 |
175 172-178 |
17/16 |
| 3.75 |
42:39 |
2:47 |
11:07 |
119 96-131 |
1323 |
173 170-176 |
8/5 |
| 4.00 |
45:28 |
2:49 |
11:17 |
125 123-127 |
1409 |
172 170-176 |
6/11 |
| 4.25 |
49:37 |
4:09 |
16:34 |
100 70-139 |
1657 |
145 98-188 |
5/6 |
| 4.50 |
52:23 |
2:46 |
11:04 |
124 105-144 |
1373 |
176 172-180 |
5/2 |
| 4.75 |
55:17 |
2:54 |
11:35 |
121 115-126 |
1403 |
172 170-174 |
7/8 |
| 5.00 |
58:12 |
2:55 |
11:42 |
127 118-144 |
1485 |
172 170-174 |
11/7 |
| 5.25 |
1:01:08 |
2:55 |
11:41 |
127 124-130 |
1484 |
171 170-174 |
9/11 |
| 5.50 |
1:04:01 |
2:54 |
11:35 |
135 123-159 |
1565 |
173 170-176 |
5/9 |
| 5.75 |
1:06:50 |
2:49 |
11:16 |
135 129-147 |
1520 |
172 168-176 |
6/6 |
| 6.00 |
1:09:43 |
2:52 |
11:30 |
132 126-140 |
1518 |
174 170-184 |
10/8 |
| 6.01 |
1:09:46 |
3 |
10:50 |
127 127-127 |
1375 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.5 |
174 |
5.8 |
1:05:15 |
11:15 |
| Walk |
6.5 |
114 |
0.2 |
4:30 |
21:34 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:10 |
35.31% |
More |
| 800m |
5:17 |
10:37 |
40.50% |
More |
| 1km |
6:39 |
10:42 |
42.47% |
More |
| Mile |
10:50 |
10:50 |
45.37% |
More |
| 5k |
35:31 |
11:26 |
45.48% |
More |
| 5 miles |
58:12 |
11:38 |
45.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:26 |
10:26 |
47.13 |
| 5km |
34:40 |
11:09 |
46.59 |
| 5M |
57:25 |
11:29 |
46.04 |
| 10km |
1:12:18 |
11:38 |
45.72 |
| 10M |
1:59:43 |
11:58 |
45.45 |
| Half |
2:39:23 |
12:10 |
45.12 |
| 20M |
4:09:36 |
12:29 |
45.18 |
| Mara |
5:32:19 |
12:41 |
45.44 |
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