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Wed 23rd Apr 2025 at 12:04pm by Stokie

Walk > General
  • Time
    3:31:26
  • Miles
    6.55
  • Min/mi
    32:17
  • Stride(cm)
    42
  • Cals
    781
  • Cadence
    117
  • BPM
    94
  • %MHR
    53.6
  • B/mi
    3030
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:39(24:39/mi) 94/122bpm [2317b/mi] 118cal 47/75rpm
2) 1mi - 1:20:35(1:20:35/mi) 78/103bpm [6286b/mi] 214cal 13/76rpm
3) 1mi - 22:45(22:45/mi) 96/122bpm [2184b/mi] 93cal 53/76rpm
4) 1mi - 23:41(23:41/mi) 91/107bpm [2155b/mi] 94cal 50/65rpm
5) 1mi - 23:47(23:47/mi) 97/121bpm [2307b/mi] 101cal 50/118rpm
6) 1mi - 22:58(22:58/mi) 107/122bpm [2458b/mi] 105cal 51/68rpm
7) 0.55mi - 13:00(23:34/mi) 109/133bpm [2568b/mi] 56cal 49/85rpm
24:39 1:20:35 22:45 23:41 23:47 22:58 13:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:25 7:25 29:38 88 78-108 2608 117 106-126 10/5
0.50 12:23 4:59 19:55 90 80-101 1792 119 116-128 5/8
0.75 17:32 5:08 20:34 103 79-122 2118 115 106-128 15/2
1.00 24:39 7:07 28:30 96 78-119 2736 120 112-132 10/9
1.25 29:39 4:59 19:58 84 76-90 1677 122 114-150 4/10
1.50 46:06 16:27 1:05:48 79 62-100 5198 115 110-118 4/4
1.75 1:03:05 16:59 1:07:58 73 61-90 4961 116 90-128 12/1
2.00 1:45:15 42:09 2:48:38 83 64-103 13996 116 94-124 6/11
2.25 1:51:24 6:09 24:37 103 91-121 2536 119 106-142 4/3
2.50 1:56:48 5:24 21:37 97 90-105 2096 123 96-152 6/5
2.75 2:02:02 5:14 20:54 92 80-102 1923 120 114-136 8/9
3.00 2:08:00 5:59 23:55 90 77-99 2153 115 110-120 3/19
3.25 2:13:30 5:30 21:58 93 84-102 2043 114 110-118 3/9
3.50 2:20:13 6:43 26:53 93 84-106 2500 115 110-122 2/2
3.75 2:26:27 6:14 24:54 90 80-97 2241 116 112-122 0/1
4.00 2:31:41 5:14 20:57 89 81-96 1865 115 112-130 2/2
4.25 2:38:26 6:45 26:59 92 78-101 2483 115 94-130 2/5
4.50 2:43:46 5:20 21:19 99 93-105 2110 116 110-236 4/3
4.75 2:49:07 5:21 21:26 95 86-104 2036 117 110-128 1/2
5.00 2:55:28 6:21 25:24 102 91-121 2591 115 84-128 6/4
5.25 3:02:01 6:33 26:13 107 98-121 2806 112 92-136 9/2
5.50 3:08:38 6:36 26:25 107 98-115 2827 116 106-124 12/0
5.75 3:13:30 4:52 19:28 108 103-117 2103 120 114-126 6/0
6.00 3:18:26 4:56 19:44 107 99-117 2112 121 114-126 1/7
6.25 3:24:41 6:15 25:01 107 95-119 2676 121 110-130 1/12
6.50 3:30:18 5:37 22:26 114 95-133 2558 121 100-130 11/12
6.55 3:31:27 1:09 22:18 100 96-103 2230 130 122-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 24:57
    14 2.9% 20:18
    13 2.1% 47:26
    11 8.4% 27:36

  • Cadence Distribution

    117 avge / 236 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:27 19:01 More
    1km 11:59 19:16 More
    Mile 20:45 20:45 More
    5k 1:12:04 23:12 More
    5 miles 2:44:03 32:49 More
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