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Wed 23rd Apr 2025 at 3:30pm by Sarbear

Run > Easy
  • breezy
  • warm
  • Time
    39:24
  • Miles
    4.12
  • Min/mi
    9:34
  • Pacing
    90.3%
  • WAVA
    49.59
  • Stride(cm)
    103
  • Cals
    409
  • Watts
    258
  • Cadence
    164
  • BPM
    150
  • %MHR
    77
  • B/mi
    1435
  • Asc(m)
    52
  • Surface
    Trail

Notes & Comments

1) 0.74km - 5:00(6:44/km) 124/146bpm [835b/km] 43cal 249/347W
2) 1km - 5:47(5:47/km) 146/157bpm [844b/km] 61cal 255/408W
3) 1km - 5:48(5:48/km) 153/156bpm [886b/km] 63cal 253/293W
4) 0.58km - 3:25(5:53/km) 154/155bpm [905b/km] 36cal 244/260W
5) 1km - 5:57(5:57/km) 154/156bpm [917b/km] 63cal 260/331W
6) 0.69km - 4:03(5:52/km) 157/159bpm [921b/km] 43cal 266/349W
7) 0.85km - 5:00(5:54/km) 157/160bpm [926b/km] 53cal 260/354W
8) 0.76km - 4:24(5:47/km) 158/161bpm [914b/km] 47cal 270/355W
5:00 5:47 5:48 3:25 5:57 4:03 5:00 4:24
Seratonin
Good pace there. 👍

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.46 4:58 4:58 10:46 124 64-146 1335 150 0-166 249 0-347 22/8
1.08 10:45 5:47 9:20 146 141-157 1362 166 162-172 255 205-408 16/13
1.70 16:32 5:47 9:19 153 150-156 1427 166 160-172 253 217-293 11/16
2.06 19:57 3:25 9:28 154 152-155 1457 164 160-168 244 232-260 5/8
2.68 25:54 5:57 9:35 154 152-156 1476 165 160-168 260 166-331 10/10
3.11 29:56 4:02 9:27 157 154-159 1483 164 162-168 266 224-349 11/7
3.64 34:55 4:59 9:28 157 153-160 1486 166 162-170 260 219-354 8/10
4.11 39:21 4:26 +1 9:22 158 155-161 1481 166 164-170 270 224-355 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 165 4 38:16 9:27
    Walk 2.7 116 0.1 1:04 15:23
    Still 0.2 - - 4 -

  • Power Distribution

    258W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:28 34.81% More
    200m 1:05 8:46 37.25% More
    400m 2:15 9:03 38.94% More
    800m 4:33 9:09 42.69% More
    1km 5:42 9:10 44.45% More
    Mile 9:14 9:14 46.83% More
    5k 29:13 9:24 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 57.55
    5km 28:19 9:07 51.68
    5M 49:25 9:53 48.39
    10km 1:03:43 10:15 46.92
    10M 1:51:09 11:07 44.19
    Half 2:32:26 11:38 42.56
    20M 4:10:02 12:30 40.56
    Mara 5:42:53 13:05 39.12

Fetch Miles

8:58 L'Ancresse headland
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