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Wed 23rd Apr 2025 at 3:08pm by Menna

Walk > General
  • Time
    19:42
  • Miles
    0.77
  • Min/mi
    25:35
  • Stride(cm)
    55
  • Cals
    73
  • Cadence
    115
  • BPM
    81
  • %MHR
    41.9
  • B/mi
    2080
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.77mi - 19:42(25:38/mi) 81/104bpm [2077b/mi] 73cal 33/117rpm
19:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 88 87-89 1841 122 120-124 0/3
0.13 2:18 1:00 16:00 88 88-89 1409 132 116-232 0/5
0.19 3:18 1:00 15:57 94 90-98 1499 123 120-124 7/0
0.25 4:25 1:07 17:46 95 93-101 1687 120 114-124 3/0
0.31 5:32 1:08 18:00 101 100-104 1819 116 114-120 3/0
0.38 6:49 1:17 20:26 97 94-100 1982 115 108-122 0/2
0.44 21:31 14:42 +14:20 3:55:16 73 62-97 17175 111 102-120 1/3
0.50 23:50 2:19 37:04 69 65-72 2558 104 38-234 2/0
0.56 25:47 1:56 31:01 70 66-74 2171 109 90-122 3/1
0.63 28:13 2:27 39:05 76 67-86 2970 113 106-122 2/0
0.69 29:53 1:40 26:34 72 66-83 1913 110 90-122 3/0
0.75 31:52 1:59 31:46 84 80-88 2669 111 92-120 1/1
0.77 34:01 2:09 1:58:26 75 68-80 8883 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 1:24:44

  • Cadence Distribution

    115 avge / 234 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 23:38 47:32 More
    1km 27:50 44:47 More
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