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Wed 23rd Apr 2025 at 11:10am by IdrisTheDragon

Walk > General
  • Time
    1:34:02
  • Miles
    2.73
  • Min/mi
    34:27
  • Stride(cm)
    45
  • Cals
    345
  • Cadence
    105
  • BPM
    98
  • %MHR
    54.3
  • B/mi
    3367
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 23:38(23:38/km) 89/126bpm [2103b/km] 74cal 8/79rpm
2) 1km - 23:24(23:24/km) 101/140bpm [2363b/km] 96cal 7/80rpm
3) 1km - 22:47(22:47/km) 92/120bpm [2097b/km] 75cal 18/75rpm
4) 1km - 16:56(16:56/km) 104/129bpm [1761b/km] 73cal 21/56rpm
5) 0.39km - 7:18(18:34/km) 104/121bpm [1930b/km] 27cal 18/68rpm
23:38 23:24 22:47 16:56 7:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:27 111 73-123 2603 120 110-130 11/2
0.25 15:43 12:47 +6:43 1:42:19 75 66-91 7674 158 158-158 3/1
0.38 24:14 8:31 1:08:04 76 66-87 5173 - 3/2
0.50 32:20 8:06 +5:11 1:04:50 105 77-117 6807 111 100-126 7/6
0.63 36:00 3:40 +21 29:19 112 104-125 3283 109 100-124 12/0
0.75 40:50 4:50 +12 38:39 98 88-111 3788 104 94-112 3/12
0.88 57:07 16:17 +11:34 2:10:15 99 82-114 12894 89 82-96 18/0
1.00 1:00:50 3:43 29:44 108 101-114 3211 97 90-104 17/0
1.13 1:09:02 8:13 +2:31 1:05:42 106 87-140 6964 115 36-158 18/1
1.25 1:50:42 41:39 +37:20 5:33:15 95 88-105 31659 105 86-116 10/38
1.38 1:56:01 5:19 42:32 88 74-97 3743 111 96-150 7/9
1.50 2:01:06 5:06 40:45 91 80-111 3709 93 86-106 8/3
1.63 2:05:49 4:43 37:45 96 79-120 3624 96 94-102 1/13
1.75 2:11:17 5:27 +34 43:37 95 76-113 4144 102 82-110 4/4
1.88 2:14:29 3:12 25:39 93 90-96 2385 105 96-138 1/8
2.00 2:17:28 2:59 23:53 94 88-101 2246 103 96-108 0/21
2.13 2:22:32 5:04 +1:54 40:32 92 84-99 3729 106 100-110 0/14
2.25 2:26:54 4:21 34:51 102 86-114 3555 102 100-104 3/13
2.38 2:30:05 3:11 25:29 112 108-117 2855 103 94-108 7/1
2.50 2:33:24 3:20 26:37 121 111-129 3220 102 100-104 17/0
2.63 2:37:01 3:37 28:56 107 92-114 3096 102 98-104 9/0
2.73 2:41:04 4:03 +42 38:40 99 93-106 3828 101 90-136 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 10.7% 36:33
    36 4.3% 29:31
    15 5.1% 30:17
    10 5.1% 22:24

  • Cadence Distribution

    105 avge / 158 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:22 More
    800m 13:49 27:47 More
    1km 18:35 29:54 More
    Mile 29:45 29:45 More
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