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Wed 23rd Apr 2025 at 11:14am by Sarbear

Walk > General
  • Time
    50:24
  • Miles
    1.29
  • Min/mi
    39:04
  • Stride(cm)
    35
  • Cals
    126
  • Cadence
    117
  • BPM
    116
  • %MHR
    59.3
  • B/mi
    4517
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 9:51(9:51/km) 118/135bpm [1163b/km] 66cal 56/61rpm
2) 1km - 10:36(10:36/km) 111/136bpm [1177b/km] 53cal 58/65rpm
3) 0.38km - 2:05(5:28/km) 97/105bpm [530b/km] 7cal 21/64rpm
9:51 10:36 2:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 94 81-104 1732 112 98-118 6/0
0.13 2:13 1:04 17:04 113 102-125 1928 112 106-114 8/0
0.19 3:17 1:04 17:06 118 106-127 2018 114 112-118 2/7
0.25 3:46 29 7:41 103 101-104 791 115 114-116 6/0
0.31 32:25 28:39 +28:20 7:38:30 108 92-119 49517 115 112-118 3/0
0.38 34:01 1:36 25:37 124 118-128 3176 115 112-122 11/0
0.44 35:10 1:08 18:15 122 120-124 2226 115 112-120 6/0
0.50 36:14 1:04 17:03 127 121-131 2166 115 114-118 5/0
0.56 37:18 1:04 17:08 131 127-134 2243 116 114-120 5/0
0.63 38:14 56 14:55 132 129-135 1969 116 114-118 3/0
0.69 39:22 1:08 18:02 133 130-136 2398 117 114-124 3/0
0.75 40:49 1:28 +31 23:22 105 101-134 2453 121 114-126 2/1
0.81 41:57 1:08 18:06 109 107-110 1972 121 118-124 2/3
0.88 43:04 1:07 17:54 106 105-109 1898 118 116-120 1/2
0.94 44:04 1:00 16:04 111 107-113 1783 119 118-124 1/5
1.00 45:11 1:07 17:46 109 107-111 1937 117 114-118 1/2
1.06 46:30 1:19 +14 21:07 107 102-116 2260 119 116-126 0/3
1.13 47:36 1:06 17:30 112 106-121 1959 121 118-128 0/4
1.19 48:40 1:04 17:07 105 101-110 1797 120 118-124 0/5
1.25 49:38 58 15:26 108 104-111 1667 121 118-126 0/5
1.29 50:24 46 19:56 103 102-105 2054 123 118-128 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.9% 18:17
    15 3.3% 14:13

  • Cadence Distribution

    117 avge / 128 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 24 6:29 More
    200m 1:16 10:09 More
    400m 3:22 13:34 More
    800m 8:41 17:28 More
    1km 10:56 17:36 More
    Mile 17:43 17:43 More
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