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Wed 23rd Apr 2025 at 9:06am by ColW

Walk > General
  • Time
    1:29:25
  • Miles
    4.47
  • Min/mi
    20:00
  • Stride(cm)
    66
  • Cals
    580
  • Cadence
    122
  • BPM
    118
  • %MHR
    62.9
  • B/mi
    2367
  • Asc(m)
    287
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 12:51(12:51/km) 92/116bpm [1182b/km] 71cal 49/91rpm
2) 1km - 11:53(11:53/km) 121/132bpm [1438b/km] 85cal 59/91rpm
3) 1km - 12:06(12:06/km) 123/138bpm [1488b/km] 93cal 57/64rpm
4) 1km - 12:16(12:16/km) 123/135bpm [1509b/km] 74cal 57/65rpm
5) 1km - 13:56(13:56/km) 123/134bpm [1713b/km] 94cal 34/79rpm
6) 1km - 12:25(12:25/km) 126/139bpm [1565b/km] 83cal 49/65rpm
7) 1km - 11:41(11:41/km) 124/133bpm [1449b/km] 68cal 59/65rpm
8) 0.19km - 2:17(12:15/km) 124/130bpm [1518b/km] 12cal 54/70rpm
12:51 11:53 12:06 12:16 13:56 12:25 11:41 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:50 91 84-97 1986 122 102-132 8/1
0.25 5:21 2:37 21:00 99 81-116 2079 124 110-132 12/1
0.38 7:53 2:32 20:14 100 85-114 2023 120 110-128 3/5
0.50 10:20 2:27 19:35 89 81-96 1743 127 120-130 6/1
0.63 12:54 2:34 20:32 84 77-105 1724 140 118-182 2/8
0.75 15:07 2:13 17:42 124 109-129 2195 141 124-180 0/12
0.88 17:28 2:22 18:56 124 116-132 2348 127 118-132 3/5
1.00 19:45 2:16 18:10 120 114-127 2179 125 122-128 8/1
1.13 22:22 2:37 20:55 123 114-130 2574 119 110-126 13/1
1.25 24:54 2:33 20:21 118 112-126 2401 121 118-126 14/0
1.38 27:15 2:21 18:49 117 106-128 2202 123 118-126 12/0
1.50 29:58 2:43 21:40 119 112-126 2579 120 112-126 15/1
1.63 32:18 2:20 18:41 127 117-136 2372 124 120-128 13/5
1.75 34:44 2:26 19:28 128 117-138 2491 121 104-128 14/2
1.88 37:04 2:20 18:38 128 124-131 2385 127 120-130 11/6
2.00 39:25 2:21 18:48 126 121-130 2368 125 116-128 5/12
2.13 41:49 2:24 19:15 122 114-129 2347 124 118-128 5/11
2.25 44:25 2:36 20:46 125 118-135 2596 119 112-128 14/5
2.38 47:07 2:42 21:37 121 112-130 2615 123 120-128 5/7
2.50 49:25 2:19 18:29 123 115-133 2273 125 118-130 10/5
2.63 52:35 3:10 25:20 123 115-134 3116 111 90-158 14/4
2.75 55:35 3:00 23:57 122 115-130 2923 108 96-120 19/7
2.88 58:20 2:45 21:58 123 117-128 2701 109 88-118 17/1
3.00 1:00:46 2:27 19:33 121 114-131 2366 114 84-128 15/3
3.13 1:03:24 2:38 21:01 123 117-127 2585 122 108-128 9/8
3.25 1:05:53 2:28 19:48 121 116-126 2395 123 112-130 8/9
3.38 1:08:19 2:27 19:33 128 120-134 2503 121 108-124 10/6
3.50 1:11:07 2:48 22:21 130 122-137 2906 113 100-120 17/1
3.63 1:13:32 2:25 19:21 127 120-136 2458 121 112-128 12/8
3.75 1:15:52 2:20 18:40 124 116-132 2316 123 110-128 8/5
3.88 1:18:13 2:21 18:50 125 118-133 2354 121 116-126 9/7
4.00 1:20:39 2:26 19:25 124 119-129 2409 122 112-128 8/8
4.13 1:23:05 2:25 19:24 125 119-131 2425 124 120-128 4/13
4.25 1:25:20 2:16 18:06 125 118-130 2262 125 120-128 10/9
4.38 1:27:39 2:19 18:32 124 118-128 2298 121 96-128 11/10
4.46 1:29:27 1:48 20:01 125 118-129 2501 125 120-140 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 4.6% 19:23
    38 10.0% 22:10
    20 10.3% 22:11
    19 6.7% 22:06
    17 8.4% 20:50
    13 12.6% 25:42

  • Cadence Distribution

    122 avge / 182 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 9:01 18:09 More
    1km 11:36 18:40 More
    Mile 18:58 18:58 More
    5k 1:02:19 20:03 More

Bespoke Fields

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